Meal replacement, low carbohydrate-low glycemic index (GI) diet, high protein intake, and moderate fat consumption have shown some positive effects on weight maintenance. However, the results are controversial. A Dietary Approach to Stop Hypertension (DASH)-type diet seems helpful for weight maintenance although the need for more study has remained. Some special behaviors were associated with less weight regain, such as, not being awake late at night, drinking lower amount of sugar-sweetened beverages, and following a healthy pattern. Some special foods have been suggested for weight maintenance. However, the roles of specific foods are not confirmed.
One way to incorporate more protection into your natural hair journey is to utilize protective hairstyles. A protective hairstyle generally requires minimal upkeep, gives you the opportunity to moisturize as needed, and it keeps the ends of your hair safe and tucked away – protected. You can successfully grow your hair quite long with the appropriate selection of products, proper styling techniques, and general handling/maintenance.
If I'm being totally honest, having relaxed hair wasn't that awful: I didn't get burns, my hair didn't fall out, and it wasn't difficult to deal with. My stylist told me that because of my looser curl pattern, I only had to hit the salon once every six months for a touch up, compared to friends who went every few weeks. To this day, I think her professional advice is what saved my hair from serious damage — any more chemical treatments and it could have been a different story.
hi I have really thick hair and its about 4 or 5inches right now but the only thing is ,is that i have been experiencing thinning towards the back of my head and i dont know why .And it grows at a significantly slower rate than the rest ofmy hair.ive had to wear a cap for the past couple weeks because im afraid it might all break off or fall out. if you have any advice for me please email me back