Hello! I’ve been transitioning ever since December (2014). Well, that’s the last time I remember using heat. I don’t know when the last time I had a perm was, so I guess I’ll count this as my 2 months going on 3 transitioning. This has been very helpful on the shedding, moisturizing, and more! But I’m quite sure my relaxed hair is over-relaxed and heat damaged due to my mom not knowing much, lol. I’ve looked into the medicine and was a bit concerned. Some people say Biotin really doesn’t have an effect on them, and I’m scared to take Hair Infinity due to my young age. Any help, please?
3. DETANGLE. This is extra important for 4C girls because the tight curl pattern of your hair can cause hairs to curl and coil around each other, causing tangles. Tangles lead to breakage, which hinders growth. Detangle regularly and gently, using a wide-toothed comb on damp hair (don’t use a brush!) Use conditioners to add slip and help with the process. When you find knots, don’t yank- use your fingers to gently pull hairs out of the knot.
Curl Centric recommends The Science of Black Hair for new naturals who want to quickly understand how to care for their natural hair, how to grow longer hair and how to get started with a healthy product regimen. This book is a well-research, reference guide for ladies serious about hair care. Use this link to learn more about The Science of Black Hair.
Curl Centric is about helping you understand your natural hair and providing you with information and resources to achieve healthy natural hair. We often interview other naturals on the blog because we want to give everyone the opportunity to share their experiences with natural hair. We often learn the most by reading and analyzing other people’s experiences.
I have been natural for 16 yrs. I have recently cut off my locks about 2 mths ago, which were about down to the tip of my waist line. I realize that the weight has caused some balding areas as well as just stress on the hair that may take some time. This article is very helpful, however it speaks to growing the hair. I want to keep my hair short for a while its about 2 inches long. I am looking for something that can loosen my curls and shine my hair. I have been using Nu Expressions scalp care in a white and gold bottle. It smells really good and it makes my hair really soft. Still does not loosen the curl. By half way through the morning my hair is dry and has shrunk back to its original state. Any suggestions.

Pelvic inflammatory disease (PID) is the most common and serious complication of sexually transmitted diseases (STDs), aside from AIDS, among women. The signs and symptoms of pelvic inflammatory disease include: fever, vaginal discharge with a foul odor, abdominal pain, including pain during intercourse, and irregular vaginal bleeding. Pelvic inflammatory disease can scar the Fallopian tubes, ovaries, and related structures and lead to ectopic pregnancies, infertility, chronic pelvic pain, and other serious consequences. Pelvic inflammatory disease treatment includes several types of antibiotics.


Hello. I absolutely love this website. i think i’ve been through all your posts already and comments. lol! I have them all saved and i’ve made my own notes. I can’t even start by describing my hair texture. I’m a 21 year old white girl, leaving in Seychelles. I was born with beautiful curly blonde hair (they called me Goldilocks back in my youth days). I was still so young, my mum was the one who always combed by hair to go to school in the mornings, by the time i was 10, my hair was really long and she got fed up with detangling. She decided straight hair was more manageable so she had my beautiful hair relaxed without even thinking about the concequences. We live next to the beach and here in Seychelles the weather is very hot and sunny, so you can imagine what that contributed to my hair. My hair was ruined. After a while she had it cut really short, but it never went back to the way it was. So she kept taking me to hairdressers to have it relaxed. After a while everyone kept criticising my hair, especially my family who doesn’t understand the struggle of it cause they have straight silky hair. Everyone always has something to say. I stoppped relaxing my hair about five years ago or so, and a hairdresser suggested i try out a relaxer perm. It was okay when it was done but after two weeks or so my hair would simply go back to the way it was. And then they suggested i do Keratin. The last time i’ve been to the hairdresser was in December 2015. I was so fustrated with my hair and poeple who didn’t understand that my hair is just simply damaged and dry and that no matter what i do in it, it will not go back to the way it was .EVER! So i decided to just stop everything and go natural. Ofcourse i had no idea what that meant! I had never dyed my hair so i decided this was my last chance to ever have my hair dyed if i wanted to go natural,and i was thinking it would be easier to distinguish between the damaged parts to the new growth. My natural hair is about four inches long now. And theres alot of breakage and shredding. To tell you the truth i was so scared. I kept asking myself, WHAT THE H*LL WERE YOU THINKING? lol. i went to yet another hairdresser who is considered good here in Seychelles and he suggested i do Keratin ( Thats what i heard) and my mum heard ( Carotine) ???? He told me to come back this week to have it done. But i won’t. i don’t want to dissapoint myself again. I havn’t chopped my hair yet. the right side is bra lengh and the left side is somewhere shorter and at the top of my head, well, it’s really short. all of it is shredded. i have to pin in when i go to work or school.Im just too scared to cut my hair even though i know i should. I don’t have the courage yet. But i’m really very happy i’ve stumbled upon your website. I feel more confident about my hair. Finally, i can stop feeling bad about my hair. Sometimes i just feel like i don’t fit in especially with Family. They just don’t understand how my hair is now. But i’ve made peace with it. I accept it now, all thanks to this website. So thank you… ALOT! Pease keep the posts coming. I wish i could send you a picture. Could you please advice on natural hair treatments i can do at home. Here in Seychelles, they don’t have good hair products or if they do, i don’t know which ones are good. Would be great if you could advice me!
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.

1. RETAIN MOISTURE. Even if you have low porosity hair, 4C hair needs to be kept moisturized. The kinks and coils of 4C curls prevent the distribution of sebum (natural oil produced by your scalp) throughout your hair. This allows your hair to dry out faster than other curl patterns, so you need to take extra precautions to keep your hair moisturized. Find a good moisturizer AND a good sealant. Oils like coconut oil and olive oil, and creams like Shea butter are effective at sealing moisture in your hair. If you wear a protective style, don’t forget to moisturize regularly!


Hard Water – For some people the detox phase never seems to end, and it may be a water issue. Hard water can be especially hard on the scalp, and without the harsh detergents found in most commercial shampoos, your hair may never feel really great if you have hard water issues. I found that getting a filter for my shower made a HUGE difference in my hair. (Like this one)
Cleansing with harsh shampoos can strip the hair of its natural oils leading to dry, thirsty, and unhappy strands. This detangling co-wash — which is made with natural oils and preservatives — works on thin, thick, or curly hair and removes icky impurities (goodbye spin class sweat) without leaving strands totally dehydrated. Pro tip: It's best used between shampoos.
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Styling and caring for curly and natural hair can feel like a never-ending science class full of A/B tests, experiments, and controls. Depending on the day, the weather, what position you slept in, and what mood your curls wake up in, the texture and pattern of your hair can drastically change overnight. This is why, when someone with similar hair to your own recommends a product, it can feel like getting the answers to a test.
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