Be wary of the lattes at your local coffee shop, as they're often loaded with extra sugar and empty calories. Pure coffee beans contain powerful health-boosting antioxidants. Don't erase these benefits with a waistline expanding helping of whole milk and added sugar. Opt for regular coffee and add a splash of your own cream and zero-calorie sweetener—or try to drink it black.
Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You already know about the food groups and the fact that you should eat more fruits and vegetables and less processed foods. You probably have a list of things you know you should do for a healthier diet but, again, making too many changes at once can backfire. Going on a restrictive diet may make you crave the very foods you're trying to avoid.​
Hi there – I would recommend using a clarifying shampoo to remove product buildup if any. Follow up with a moisturizing deep conditioner. From there, every 1-2 days, use the LOC or LOC method to moisturize your hair (try both to see which one works best for your hair). Wash your hair with a gentle shampoo and use a moisturizing deep conditioner every week. Follow the directions on the packaging. Avoid silicones. Examine your ends every 6-8 weeks and trim if needed. Use a gentle clarifying shampoo once a month or so. There is so much info out there about various routines, but this is a simple start that you can add to and adjust as you go. Keeping a journal to track what works and what doesn’t is great advice. Best of luck!
In another study, obese adults were assigned to Medifast's meal replacement (low fat, low GI, with a balanced ratio of CHO/Pro) (MD) or a self-selected, isocaloric, food-based meal plan for weight loss and weight maintenance. The amount of weight regain was more in the MD group, but the percentage of participants who kept up their weight in this group was more than in the other group.[15]
Cleansing with harsh shampoos can strip the hair of its natural oils leading to dry, thirsty, and unhappy strands. This detangling co-wash — which is made with natural oils and preservatives — works on thin, thick, or curly hair and removes icky impurities (goodbye spin class sweat) without leaving strands totally dehydrated. Pro tip: It's best used between shampoos.
Although there are many other risky behaviors that may impede an otherwise healthy lifestyle (for example, working with toxic or radioactive materials, drug addiction, travel to areas with unusual endemic diseases), these are too numerous to cover in this general article. However, the reader is advised to visit such topic sites on MedicineNet.com, eMedicineHealth.com or WebMD.com because most of the specific articles will provide tips to avoid health-related problems.

Tanisha – Are you still in the process of transitioning from relaxed to natural hair? You mentioned that you didn’t big chop and still have some hair left, were you referring to relaxed hair (ends)? Just curious if you’re struggling to manage the multiple textures because you still have relaxed hair that hasn’t been chopped off or grown out. Let me know…thanks.

Excellent article. But i think we can also add Yoga in the top priorities. Yoga is considered as one of the best thing that can reverse the aging effects significantly at home. There are several poses that can boost the blood circulation and provide the essential nutrition to various cells. I have found an article entitled ” 21 Yoga Poses for Anti Aging – Yoga Turns the Clock Back”


Eighteen years ago, I was arrested by seven undercover cops, handcuffed and dragged out of my own salon in Texas. I was guilty of the "crime" of braiding hair without a cosmetology license. Today, I'm free. U.S. Judge Sam Sparks ruled that Texas Braiding Laws were unconstitutional. This fight for the right to teach the next generation braiding is today's modern day civil rights movement!
Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions.
My hair is always wrapped in either a cotton head scarf or silk scarf. Throughout the year my hair is mostly in box braids for at the most 3 months and in Afro form for 1 month. I wash my hair in braid every 2 weeks. My mom says my hair doesn’t grow because my grandmas also doesn’t grow – implying that it’s something I’ve inherited. I’d like to believe that this can’t be true and I hope it doesn’t mean that I should give up on my hair length goals just because it’s something I’ve “inherited”

I agree with you that there is big industry interest in maintaining the current unhealthy Western lifestyle, Azure. I also agree that certain pharmaceuticals manufacturers profited off of the popularity of opioids. Not sure how you can state the same of the prescribers, as I can’t see how there could have been a direct (or even indirect) financial incentive.
I heard of a trick for trimming hair. I don’t know if it works on 4c hair. The trick was to braid your hair in medium to large braids all over your head. The part of the braid that is thin and sparse is the part to cut off. Do you recommend doing this. The reason I ask is because there are not very many natural hair salons in the area that I live in and I don’t like spending money on hair unless it’s a really good hair product.
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Simply putting your focus on eating fewer calories than you burn is a losing strategy, because this oversimplified numerical approach treats all calories as equal — which they are not, says David Ludwig, MD, PhD, a Harvard Medical School professor and internationally respected obesity researcher. It’s not so much the quantity of calories we eat that drives weight gain and loss, he asserts, but rather the nature and quality of those calories.
Am equally learning myself about my natural hair.. and i have learn few things which am going to share with you. You need to include moisture shampoo at least very week and try to include a shampoo that has sulfate in it, in order to clean your hair of all the products build up you have… ( you could say for 3 week i only use a moisturizing shampoo and the 4th week i use a shampoo that has sulfate in it) and every time you do shampoo your hair make sure you follow up with deep conditioning your at all cost. There other thing you need to know is about protein and moisture levels in your hair ( go and Google that a learn about it) try to include it in your hair regimen.. moisture your hair all the time.. keep moisture in your hair.. our hair is natural dry because of our tight curl patterns..
4C hair has the tightest curls of all hair patterns, with hairs forming tight s's, z's or coils. 4C hair shares many of the other characteristics of type 4 hair, and of course, individuals with 4C hair can have different hair densities and porosities, which changes how your hair behaves. However, these are some of the defining qualities of 4C hair:
LeCheminant and his colleagues used a liquid form of very low energy diet (VLED) for weight loss. Subsequently, they randomized participants to receive a structured meal plan combined with either two-meal replacements or orlistat and physical activity. There was no significant difference in weight change between the groups during weight maintenance.[3]
1. RETAIN MOISTURE. Even if you have low porosity hair, 4C hair needs to be kept moisturized. The kinks and coils of 4C curls prevent the distribution of sebum (natural oil produced by your scalp) throughout your hair. This allows your hair to dry out faster than other curl patterns, so you need to take extra precautions to keep your hair moisturized. Find a good moisturizer AND a good sealant. Oils like coconut oil and olive oil, and creams like Shea butter are effective at sealing moisture in your hair. If you wear a protective style, don’t forget to moisturize regularly!
Banana hair conditioner is a perfect natural hair conditioner. Being rich in vitamins, natural oils, carbohydrates and vitamins, it soothes the cuticle and helps in softening the hair. Bananas improve the hair’s natural elasticity, thus preventing breakage and split ends. Bananas also help your hair shine and improve its growth. Click here to get the recipe. 
Josh Rosebrook has created a masterpiece. This spray adds volume to your hair with yucca starch, and works whether you blow-dry, air-dry, or use as a pick-me-up between blowouts. A zippy blend of horsetail, lavender, sage, thyme, rosemary, and peppermint extracts stimulate the follicles, which in turn yields stronger, healthier hair right from the root.
“More and more women with natural hair are color-treating it,” says Prestonia, and that can cause serious scalp problems like excessive shedding, dry scalp, and even bald spots. And even if you’re new to natural, past use of chemical relaxers could have irritated the scalp. If you’re noticing — or feeling — tightness, itchiness, or any sort of discomfort, get it checked out by a professional ASAP. “The longer you wait, the more severe the issues may become,” says Prestonia. “Be proactive so that any damage can be halted, minimized, and healed immediately.”

Eighteen years ago, I was arrested by seven undercover cops, handcuffed and dragged out of my own salon in Texas. I was guilty of the "crime" of braiding hair without a cosmetology license. Today, I'm free. U.S. Judge Sam Sparks ruled that Texas Braiding Laws were unconstitutional. This fight for the right to teach the next generation braiding is today's modern day civil rights movement!

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