According to a recent study, very few adults actually meet the criteria for a healthy lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for healthy living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
Also, my hair is around 5 inches long. I used my cell phone to measure my hair, lol, iPhone 5c. It is a finger nail length longer than the phone. I have not found any beautiful natural styles to try. All the beautiful styles are for long or very long natural hair. I do not care for an afro, ON ME. I have to be careful of looking too masculine that can be very easy for me. Right now and to me, I look a bit manly when I wear my afro. However, I do enjoy wearing my afro. But, I am married and that is not what my husband married. My hair is on my body and blah blah blah. But, that is changing things that attracted my husband to me. That is like my husband being attracted to very large Nicki Minaj like butts and I go get a butt reduction. So, going from straight relaxed (and unhealthy) hair to natural was a year long discussion/fight with my husband. But, he saw how passionate I was about going natural. So, I still need to keep it feminine and attractive all while being natural.
My name is Latrice (aka Ms Lala) and I am here to help you on your hair growth journey.  I have had natural hair for over 12 years.  I grew my hair long with a simple method I call the 3 M’s of Hair Care- Minimize Breakage, Maximize Growth, Maintain Progress.  Take the quiz below to determine where you should start on your journey to long healthy hair.
Long-term maintenance of the lost body weight can be described as a success. Although meal replacement has beneficial effects on weight loss, it cannot guarantee weight maintenance. Healthy diets recommend low carbohydrate, low GI, and moderate fat foods, but it is not clear whether they are useful in preventing weight gain. It seems that consuming fewer calories helps people to maintain the weight loss. Some special behaviors are also associated with better weight loss maintenance. Consuming a lower amount of sugar sweetened beverages, not being awake late at night, and consuming more healthy foods are some examples of such behaviors. No special food can definitely promote weight maintenance. Therefore, there is a necessity to develop further research to find strategies in obesity management, focusing on the successful maintenance of weight loss.
Once upon a time, I created a recipe for an all natural shampoo. It was a much better alternative to the harsh shampoos that I had used for most of my life. After some time, however, I found that it was making my scalp really dry and irritated. After doing some research I learned the value of having a pH balance shampoo recipe. And that’s why I shared my pH Balanced Shampoo recipe.
Henna Dye: I stopped coloring my hair a few years ago. It just didn’t seem right to put such harsh chemicals on my scalp. Luckily there are natural alternatives to coloring your hair. The Paleo Mama gives a great tutorial on how to dye your hair naturally using henna. (And did you know that it has other benefits like curing dandruff and lice!) Find the tutorial here.
Choose your splurges. Sometimes you’ll be faced with indulgent foods in the moment, say, at a family event or  social get-together. Strive to differentiate between your everyday foods and your indulgences, and then determine which splurges will be most satisfying. Couples may want to talk about this decision at dinner and choose either a dessert or an alcoholic beverage, but not both.
It has been shown that micronutrient dietary supplement consumption results in a lower body weight and resting metabolic rate in men and lower hunger level in females,[51] but there are no sufficient studies to assess their roles in preventing weight regain after weight loss. Only the Nachtigal cohort study revealed that long-term use of vitamins B6 and B12, and chromium were significantly associated with lower weight gain.[52]
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Hi Missqeetee – On average, it is estimated that hair grows about 1/2 inch per month. This means that (if you’re the average person) your will have the possibly of 1/2 inch of growth per month that will be natural hair. It really depends on how long your hair is to determine how long it will take to grow out the relaxer (along with the growth rate). Take your current length and divide it by 1/2. This will give you a good estimate. This doesn’t account for the amount of length actually retained, which could be less than 1/2 inch per month.
I can’t even begin to explain how horrifying and damaging this is. Skin lightening through the use of cosmetic bleaching products is a multi-billion dollar industry in West Africa, which makes the Lagos launch no coincidence. This company is preying on people already engulfed in a decades-long barrage of pro-light skin marketing, and Blac Chyna has signed her soul on the dotted line. To make matters worse, neither the company nor the media mogul seem willing to own up to the reality of what they’re doing. Comments are disabled under Chyna’s promotional Instagram post, as well as under all posts on the brand’s main account.
In a previous blogpost, we did a breakdown of different hair types and curl patterns, with suggestions for how to care for each hair type. One of our most commonly asked questions at NaturAll Club is what products to use specifically for 4C natural hair, or how to care specifically for 4C hair. So we decided to dedicate an entire article to 4C curls! 

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Hello! I’m African and I transitioned to natural hair (chopped, grew, relaxed once then grew it natural) two years ago. My hair grows really fast, is curly and my scalp is sensitive and itchy – it’s been so since my teenage years. When i braid or weave my hair, it itches a lot more especially just after & in the first week, so I can’t carry it for long as it gets rough quickly. The same for fixing weaves. As a result I try to avoid doing those but I end up just tying my hair in a bun/ponytail and the curly short strands are flying around which is kind of boring and not suited to the work environment. Plus! My hair is grey, I have grey strands all over intermingled with (more) black (this is hereditary). I haven’t really taken care of my hair well, ‘cos it’s resilient () but I want to change that now – I’d really like to know what can take away the itching and generally how to take care of my hair
As its name suggests, this foam wins in the crunch-free twist-out department. But I was also informed that it’s great for second, third, and fourth-day styling. Applying more product to dry, already-stretched hair can often make it shrink, but not with this stuff. As someone who often opts for a lazy top knot at bedtime in lieu of a proper twist out, this was very welcome news.

I’ve been completely natural for about 5 months and I am having the hardest time adjusting. Where i live thereare not to many ethnic hair stylists and there is not to many thing i know how to do with my hair. With me being in the military there are only so many things i am allowed to do in uniform. I just experienced a bit of breakage on a mini trip and have been using castor oil to nurse it back to health. i need help keeping my hair healthy, especially since im away from home ALOT.


There are problems with some of the advice that’s typically given out online. Some natural hair advisors or product manufacturers will tell you that you need to find the perfect products (sometimes called holy grail products) or simply master a specific technique, like protective styling or the baggy method, to have a successful natural hair journey.
The Dietary Approaches to Stop Hypertension (DASH) diet is one of the diets that have been studied for weight maintenance. This diet includes consuming more vegetables, fruits, and low-fat dairy products. Following this diet helps patients to achieve[35,36] and maintain weight loss and this effect has been related to dairy products rather than fiber.[37]
4C hair has the tightest curls of all hair patterns, with hairs forming tight s's, z's or coils. 4C hair shares many of the other characteristics of type 4 hair, and of course, individuals with 4C hair can have different hair densities and porosities, which changes how your hair behaves. However, these are some of the defining qualities of 4C hair:
Priority chemicals such as propyl-paraben, butyl-paraben, phthalates, formaldehyde, formaldehyde-donors, or nonylphenol ethoxylates (NPEs). To truly understand the formulation and the chemicals therein, we also expect full ingredient transparency so we can screen them. This means that generic ingredients like fragrance either need to be natural or have their sub-ingredients listed.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Muscle spasms are involuntary muscle contractions that come on suddenly and are usually quite painful. Dehydration, doing strenuous exercise in a hot environment, prolonged muscle use, and certain diseases of the nervous system may cause muscle spasms. Symptoms and signs of a muscle spasm include an acute onset of pain and a possible bulge seen or felt beneath the skin where the muscle is located. Gently stretching the muscle usually resolves a muscle spasm.
Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies. Refined grains, like white flour and sugar, and everything made from them (bread, pastas, backed goods, cereals, et cetera) are the real culprit.
hi I have really thick hair and its about 4 or 5inches right now but the only thing is ,is that i have been experiencing thinning towards the back of my head and i dont know why .And it grows at a significantly slower rate than the rest ofmy hair.ive had to wear a cap for the past couple weeks because im afraid it might all break off or fall out. if you have any advice for me please email me back
Hey Kate. Im 16 and I’ve been transitioning since April 2013. The back of my hair is natural but the front still has some relaxed ends. I get braids & leave them in for 2 or 3 months. & I oil my scalp 2 twice a Week. When I take my hair out I usually get blowouts at a Dominican salon & have them cut off some of my ends. This helps you not have to big chop until you have enough growth
I transitioned for 7 months and then I BC’d on my own…big mistake. My hair was a mess. My only option at 10 pm was to relax it…couldn’t go to work with my hair such a mess. Before I transitioned I wondered what people would think of my natural hair, but quickly came to embrace it and not care what others thought. After I relaxed it, I wondered what people would say about my relaxed hair…I’m more ashamed of this straight crap than I ever felt about my natural hair. I MISS MY FRO!!! Never again will I relax…never!
What works for one person doesn’t necessarily work for another. And that’s why today I’m excited to share this ultimate all natural hair care roundup. I’m going to be answering a few of the most common questions I’ve received about natural hair care and then sharing a TON of great recipes and tutorials to hopefully help you find YOUR favorite natural hair care routine.
As the studies are inconclusive, it seems necessary to plan programs in order to facilitate weight maintenance for long periods. Although there are some review studies regarding the effects of different foods and diets on weight reduction, we are not aware of any review article regarding the effects of foods and diets on preventing weight regain after weight loss. It seems that weight maintenance is as important as weight reduction nowadays. Therefore, we conducted a review of the available evidence to assess the effect of different diets on weight maintenance after weight loss.

Other factors – There can be other factors that I can’t necessarily account for. It could be a combination of detox, water, ingredients, and method…. but unless I can talk to you face to face, see you mix your ingredients together, check your water, and watch you shower… I won’t necessarily know why something isn’t working for you. (And let’s  be honest, that would be really awkward.)  Ultimately, if you are serious about natural hair care you have to be willing to experiment and keep trying until you find your sweet spot.
Each head of hair is different, so there is really no correct answer. However, you can tell when you’re washing your hair too much if it starts to get dull, which means it’s time to scale back on the shampooing. By over-washing your hair, you can wash away your hair’s natural moisture which helps your hair look healthy. If you’re not washing your hair often enough, you can have product build-up which could negatively impact your hair.
© 2018 Condé Nast. All rights reserved. Use of this site constitutes acceptance of our User Agreement (updated 5/25/18) and Privacy Policy and Cookie Statement (updated 5/25/18) and Your California Privacy Rights. Allure may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices
hi I have really thick hair and its about 4 or 5inches right now but the only thing is ,is that i have been experiencing thinning towards the back of my head and i dont know why .And it grows at a significantly slower rate than the rest ofmy hair.ive had to wear a cap for the past couple weeks because im afraid it might all break off or fall out. if you have any advice for me please email me back
Low-calorie diets: It is harmful to reduce your daily calorie intake lower than 1400 calories per day, because your body adjusts to a semi-starvation state and looks for alternative sources of energy. In addition to burning fat, your body will eventually burn muscle tissue. Because your heart is a muscle, prolonged starvation will weaken it and interfere with its normal rhythms. Low-calorie diets don't meet the body's nutrition needs, and without nutrients your body cannot function normally.
I’ve been natural(no relaxer) for about 5 years but in those 5 years I have consistently worn a weave never giving my natural hair time to breath or be treated. I have recently decided to give the weave a break and show my hair some TLC because it needs it badly. My hair is veryy thick and not short, it actually looks and feels a bit healthy until I blow dry it then it feels brittle and very dry. Also my edges are a big problem they are so thin and brittle. I am wondering what tips you have for someone who is not necessarily newly natural but transitioning from weave/braids?
Hi there, I saw your comment and realized that I use two of those products! I use kinky curly for shampoo and leave-in, shea moisture for conditioner, and several others for styling and custards and so on. I’d suggest trying each one out and seeing how they work for your hair until you find the right combination for your hair type and texture! Hope that helped:)
Hi there – I would recommend using a clarifying shampoo to remove product buildup if any. Follow up with a moisturizing deep conditioner. From there, every 1-2 days, use the LOC or LOC method to moisturize your hair (try both to see which one works best for your hair). Wash your hair with a gentle shampoo and use a moisturizing deep conditioner every week. Follow the directions on the packaging. Avoid silicones. Examine your ends every 6-8 weeks and trim if needed. Use a gentle clarifying shampoo once a month or so. There is so much info out there about various routines, but this is a simple start that you can add to and adjust as you go. Keeping a journal to track what works and what doesn’t is great advice. Best of luck! 

Pelvic inflammatory disease (PID) is the most common and serious complication of sexually transmitted diseases (STDs), aside from AIDS, among women. The signs and symptoms of pelvic inflammatory disease include: fever, vaginal discharge with a foul odor, abdominal pain, including pain during intercourse, and irregular vaginal bleeding. Pelvic inflammatory disease can scar the Fallopian tubes, ovaries, and related structures and lead to ectopic pregnancies, infertility, chronic pelvic pain, and other serious consequences. Pelvic inflammatory disease treatment includes several types of antibiotics.
It’s also important not to use indulgences as a reward for eating healthy. It’s better to own the reality that you consumed an indulgent food and that it has an assigned place in your healthy life than to justify its consumption because you ate well all week long. If indulgent choices still elicit guilt, you might ask yourself if your eating plan is too restrictive.
To splurge or not to splurge? That is the perennial weight-loss question. Should you allow for occasional indulgences in your healthy-eating program, or say a firm “no” out of fear they will sabotage your results? Once you start a new regimen, it can be scary to stray from it. So how can you navigate the path of progress without veering into perfectionism? Here’s some professional counsel. 
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