Speaking of color-treating — doing it to your hair without using a mask afterwards is like taking a shot and skipping the chaser. “Coloring hair strips it of moisture and strength,” explains Prestonia. “Follow up your color services with a hair mask.” One like SheaMoisture Manuka Honey & Mafura Oil Intense Hydration Masque, $13, is mega-moisturizing — it’s basically the hair equivalent of chugging a bottle of water the morning after a GNO.
As it turns out, healthy habits make a big difference. According to this analysis, people who met criteria for all five habits enjoyed significantly, impressively longer lives than those who had none: 14 years for women and 12 years for men (if they had these habits at age 50). People who had none of these habits were far more likely to die prematurely from cancer or cardiovascular disease.
Tell someone (husband, boyfriend, sister, friend, etc.) about your health or fitness goals today. If the people you surround yourself with know what you're doing and your plan for accomplishing it, they'll be more likely to support you and not ask you to do things that would impede your progress. (Also consider using an online support group to help you reach your goals!)
Water and water-based infusions which are called distillates or aqueous extracts, are used as fillers and are literally used to ‘fill your bottle up’ inexpensively. Water-based solutions are vulnerable to spoilage so preservatives like paraben and sodium benzoate must be added to the product. Don’t expect water quality to be high either. Your most likely looking at tap water being used, which means your products likely contain chorine and fluoride along with a multitude of other toxins.
The article reports the lifespan difference between those with all 5 habits versus none (14 years for women and 12 years for men). This sounds impressive, but what’s the difference between those at the middle (3 good habits) versus those with all 5? How many years and is it even statistically significant? Articles like these should focus on not only the most dramatic headline number, but also the more realistic gains achievable by average people making smaller improvements in their lifestyles.
I’ve been natural(no relaxer) for about 5 years but in those 5 years I have consistently worn a weave never giving my natural hair time to breath or be treated. I have recently decided to give the weave a break and show my hair some TLC because it needs it badly. My hair is veryy thick and not short, it actually looks and feels a bit healthy until I blow dry it then it feels brittle and very dry. Also my edges are a big problem they are so thin and brittle. I am wondering what tips you have for someone who is not necessarily newly natural but transitioning from weave/braids?
Diets with a meal replacement approach have some limitations, which have been mentioned previously. In comparison with the change of dietary macronutrient composition, they have no additional benefits, even though obeying the second one seems more convenient, because they do not need to change a person's food habits. Nutritional counseling can help overweight subjects to learn dietary behaviors for weight gain prevention. It is more effective when a kind of healthy diet such as DASH is followed. Lin's study indicates that lower saturated fat intake and higher plant protein are associated with less weight regain.[65] The DASH dietary approach may change the macronutrient composition of a diet to some extent, however, it does not have the limitations of the meal replacement pattern. 

Appetite-suppressant drugs and other diet pills:"Wonder" products that permanently reduce weight do not exist. Products that promise immediate or effortless weight loss will not work in the long run. Appetite suppressants, which often contain a stimulant like caffeine or hoodia, are associated with side effects including nausea, nasal dryness, anxiety, agitation, dizziness, insomnia and elevated blood pressure. Alli reduces fat absorption; following the package directions will reduce risk of side effects, which may include oily diarrhea and anal discharge. With any product, side effects may be worse if you exceed the recommended dosage.
Thanks for sharing your experience! Based on what you have shared, you are on the right track. I would like to also encourage you to use products that work best for your hair and that gives you the results you are looking for. A product that works great for one natural maybe completely wrong for another. So I encourage both you and A to experiment and let your hair decide what products you need to use or avoid.
Think you don't need an oil? Think again. Turns out, even if you don’t have particularly dry hair, a good oil can lend a helping hand when it comes to making your crown as healthy as possible. Prim Botanicals blends organic, natural, and wildcrafted oils (coconut, argan, moringa, evening primrose, should we go on?) into this miracle-in-a-bottle, which can be used as a pre-shampoo for extra moisture, or on damp strands as a heat protectant. It’s light enough to work on even the finest hair, and seals in split ends when used as a final step grooming aid.
Am equally learning myself about my natural hair.. and i have learn few things which am going to share with you. You need to include moisture shampoo at least very week and try to include a shampoo that has sulfate in it, in order to clean your hair of all the products build up you have… ( you could say for 3 week i only use a moisturizing shampoo and the 4th week i use a shampoo that has sulfate in it) and every time you do shampoo your hair make sure you follow up with deep conditioning your at all cost. There other thing you need to know is about protein and moisture levels in your hair ( go and Google that a learn about it) try to include it in your hair regimen.. moisture your hair all the time.. keep moisture in your hair.. our hair is natural dry because of our tight curl patterns..
Anyone with Afro-textured hair knows that it tends to have a mind of its own. Especially when you consider that it's not uncommon for folks with that type of texture to have more than one curl pattern growing from their scalps. You might have looser curls in the back and tighter coils in the front. You may have hair that wants to frizz at your crown but is super defined at your temples. It can get confusing. But fortunately, there are loads of hair-care products out that will help keep your 'fro looking fabulous and your hair super healthy — no matter what it wants to do with itself. We've rounded up the best of everything you need: Leave-in conditioners, oils, gels, shampoos, wide-tooth combs, and oh so much more. Click through for the 27 hair products folks with highly textured hair depend on to keep their strands looking like absolute perfection.
Exercise – Try to exercise at least 30 minutes a day, three times a week – it can even be split up into 10 minute walks. The effects of brief physical exertion last much longer than those of caffeine, and exercise decreases stress rather than increasing it! Finding a physical activity that you really like to do will make exercise more fun and something to look forward to as well as help to keep you healthy throughout life. So try something new or something that has always appealed to you.

Aussie 3 Minute Miracle Moist Deep Conditioning Treatment contains mostly natural ingredients from Australia like aloe and jojoba, consistently receives rave reviews from women with natural hair. It also has a coconut like smell, which most women seem to really like. The product is called the “3 minute miracle”, because it’s designed to work in minutes.

We like to focus on taking action during your natural hair journey. You have to implement the things that we discuss to really see improvements in your hair. Taking action is the best way to receive benefit from Curl Centric. We try to thoroughly explain concepts and give you very specific ways to take action. We also encourage you to leave comments on articles and respond to comments and questions from other naturals.
There are many treatments for alcoholism. But the crucial first step to recovery is for the individual to admit there is a problem and make a commitment to address the alcoholism issue. The 12-step-style self-help programs, pioneered by Alcoholics Anonymous, can be one effective treatment. Psychologists and related professionals have developed programs to help individuals better handle emotional stresses and avoid behaviors that can lead to excess drinking. Support and understanding from family members are often critical for sustained recovery. Medication can be useful for the prevention of relapses and for withdrawal symptoms following acute or prolonged intoxication.
I would recommend that you read our How to Go Natural guide, there is a link in the right sidebar. It will show you how to start a regimen, create a journal, and much more. You can also review the resource page (see the navigation menu) to select a set of starter products. After you read through those resources, please us know if you have anymore questions. Finally, good luck. I’m really happy for you and I’m sure you’ll enjoy your natural hair. Take care.

Anyone with Afro-textured hair knows that it tends to have a mind of its own. Especially when you consider that it's not uncommon for folks with that type of texture to have more than one curl pattern growing from their scalps. You might have looser curls in the back and tighter coils in the front. You may have hair that wants to frizz at your crown but is super defined at your temples. It can get confusing. But fortunately, there are loads of hair-care products out that will help keep your 'fro looking fabulous and your hair super healthy — no matter what it wants to do with itself. We've rounded up the best of everything you need: Leave-in conditioners, oils, gels, shampoos, wide-tooth combs, and oh so much more. Click through for the 27 hair products folks with highly textured hair depend on to keep their strands looking like absolute perfection.
I share that if you are taking medication that is affecting your strands, not relaxing your hair is definitely a benefit. I would definitely bing or google your medication to see what others experiences have been. Speak with your physician as well as they can offer a different perspective. I know that certain blood pressure meds can affect your hair but so can having a baby or anything that make your hormones increase or decrease.
Not only is this product named well, but it also smells like cake batter, which is sweet in every sense of the word. You can use Knot Sauce on dry or damp hair. Work in sections to lightly detangle with your fingers, and feel all those pesky knots melt away. This stuff uses a blend of plant-based ingredients to help soften the hair and can also be used as a leave-in conditioner.
4C hair has the tightest curls of all hair patterns, with hairs forming tight s's, z's or coils. 4C hair shares many of the other characteristics of type 4 hair, and of course, individuals with 4C hair can have different hair densities and porosities, which changes how your hair behaves. However, these are some of the defining qualities of 4C hair:
Thank you so much for this site I am new to going natural, the information is very powerful & inspiring. My daughter went natural last year, I was so impressed with her courage and strength at 19, where in NYC long hair (relaxed hair) seems to be a big thing, she gradually cut her long hair ( length was to her breast), and now its so beautiful, that I decided to do so and I really love it. I am so curious about my new texture, co-washing and various natural oils to use, I wish I had done this years ago. I’m in this for the long term can’t wait for my hair to grow out as long as it did when I had the relaxer. Keep writing and thanks again!!

Prestonia has noticed that women who are transitioning their hair shift from cutting it every six weeks to just about never once they go natural. Wrong move. “Have your hair trimmed or cut seasonally,” she advises. “That’s a minimum of four times a year.” You might be trying to grow it out (the struggle has never been more real) but trims help you avoid split or frayed ends, making your locks look healthier overall.
Hi. I really loved your article about how to take care of natural hair but right now I’m transitioning from permed to natural hair, so right now my roots are curly but the rest is straight and my sister told me that my hair is dead, so I was wondering if you knew how to revive it. I also wanted to learn about the process of taking care of your hair. My hair gets dry very fast, and I tend to get split ends very easily. I use argan shampoo and conditioner but I’m not sure it’s the right product for my hair. So my questions are
I was 12 years old the first time I relaxed my hair. At the time, I was going to a majority Black school and I was one of the few girls who still had natural hair. Most days I came to class with my hair thrown into a haphazard ponytail or my 'little girl' pigtails and — you guessed it — I hated it. I was young, impressionable, and it was just one more thing that made me uncool, one more thing that made me different.
Regaining nearly half of the lost weight after one year is usual and most of dieters acquire their first weight within three to five years.[2] Experts believe that if a person sustains even 5-10% of his / her weight loss, it is considered a great achievement.[3] Actually weight maintenance is defined as weight change up to 3% of the actual body weight after weight loss.[4]
All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every four hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.
Hi Missqeetee – On average, it is estimated that hair grows about 1/2 inch per month. This means that (if you’re the average person) your will have the possibly of 1/2 inch of growth per month that will be natural hair. It really depends on how long your hair is to determine how long it will take to grow out the relaxer (along with the growth rate). Take your current length and divide it by 1/2. This will give you a good estimate. This doesn’t account for the amount of length actually retained, which could be less than 1/2 inch per month.
One way to incorporate more protection into your natural hair journey is to utilize protective hairstyles. A protective hairstyle generally requires minimal upkeep, gives you the opportunity to moisturize as needed, and it keeps the ends of your hair safe and tucked away – protected. You can successfully grow your hair quite long with the appropriate selection of products, proper styling techniques, and general handling/maintenance.
Health.com is part of the Meredith Health Group. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Service and Privacy Policy (Your California Rights)for more information. Ad Choices | EU Data Subject Requests
Well, I’m just saying thank you for the previous advice. So far on his journey I’ve successfully gone through 4 month and about 22 days of being natural. Now, at this very moment, my hair is about half my pinky finger or a lil more and I have then plat, pus my mom put some rubber bands in m hair (against the hairdressers wishes), oh, and my new hairdresser also died my hair black, because my hair is multi colored (black,brown & goldish red ), she also told me that all I needed to use was Wild Growth hair oil and keep plating my hair…and i think this artical is helpful not only to my hair but my skin…thank u 

I agree with you that there is big industry interest in maintaining the current unhealthy Western lifestyle, Azure. I also agree that certain pharmaceuticals manufacturers profited off of the popularity of opioids. Not sure how you can state the same of the prescribers, as I can’t see how there could have been a direct (or even indirect) financial incentive.

4C hair has the tightest curls of all hair patterns, with hairs forming tight s's, z's or coils. 4C hair shares many of the other characteristics of type 4 hair, and of course, individuals with 4C hair can have different hair densities and porosities, which changes how your hair behaves. However, these are some of the defining qualities of 4C hair:
Being fit gives you a distinct metabolic advantage at a cellular level. Fit people have a greater number of mitochondria — the energy factories within our cells. Mitochondria handle the aerobic oxidation of fatty acids (fat burning!) that occurs even when we’re at rest. Thus, increasing the number of mitochondria through exercise helps raise our metabolism so we burn more calories — not only with every workout session, but also when we’re not exercising at all.
Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a very long period of time. The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2014. This is over 120,000 participants, 34 years of data for women, and 28 years of data for men.
Proper scalp care is an important part of growing long healthy hair.  Neglecting your scalp can directly impact your hair growth.  Basic proper scalp care includes cleansing the scalp regularly by shampooing, cowashing, or using alternative cleansers and keeping the scalp moisturized. Scalp Massage helps to grow hair by stimulating blood flow to the scalp.  […]
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]
From sugary drinks to breakfast cereal, it’s hard to get away from sugary foods. Often the sugar is hidden in canned goods or pre-packaged foods, or even in foods we think are healthy for us, such as fruit juice. The average person takes in about 22 teaspoons of added sugar each day. According to the American Heart Association the daily target should be no more than six level teaspoons for women, and nine for men—that’s for both food and beverages combined.
Choosing whole foods and cooking from scratch is a much healthier way to eat than buying pre-packaged or ready-meals which are high in fat and salt but very low in nutrients. To make sure you’re getting a variety of nutrients, vitamins and minerals into your body every day – a quick rule of thumb is to pick a variety of colours for your meals. Be the artist of your meals and paint a colour picture with a variety of yellow, red and green fruits and vegetables throughout the day.
Hair-care devotees know all about the importance of a good deep conditioner, but hot oil treatments don't get nearly enough love. While you can create an effective one for yourself by mixing your favorite oils, this treatment from Taliah Waajid eliminates all of the guesswork that comes with homemade concoctions. Just distribute a decent amount of this throughout your cleansed hair, throw on a shower cap, and sit under a hooded dryer for 15 to 20 minutes so it can deeply penetrate your hair shaft.
The great ability of a twa is that the style within itself is a protective style. The hairs are tightly together packed down and the hair is not brushing the shoulders. So in essence, a TWA is a protective style within itself. The idea is to be sure to protect your hair at night and keep it moisturized and supple and using protein when you need to. You didn’t mention protein. How are you incorporating protein into your regimen.
I’m so glad I found your page. I’ve been natural for 2 years and need all the tips I can get, to grow my hair even longer, softer, and easier to manage hair. I am doing my best to not cave and get a relaxer but its hard. How do you sleep on your hair without tangling up? What’s the best styles to prevent breakage of ends and edges? Also does anyone know of a good natural hair stylist here in Phoenix, AZ?
The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes—taking more steps each day, adding fruit to your cereal, having an extra glass of water, or saying no to that second helping of buttery mashed potatoes. One thing you can do right now to make your lifestyle healthier is to move more.
Generally speaking, we recommend washing your hair once per week. Then, you should begin to adjust depending on what your hair needs. You will ultimately find the sweet spot for your hair. I can’t definitively say that washing three times per week is too often for your hair, because each head of hair is different. However, if it’s not working, then I do recommend making some changes. I also caution you to review your entire regimen, not only how often your washing your hair. Make sure you understand the hair care practices that you’re using (including products, heat and various techniques). Finally, it’s often beneficial for new naturals to start a natural hair journal. You can begin documenting how products/techniques work for you.
Am equally learning myself about my natural hair.. and i have learn few things which am going to share with you. You need to include moisture shampoo at least very week and try to include a shampoo that has sulfate in it, in order to clean your hair of all the products build up you have… ( you could say for 3 week i only use a moisturizing shampoo and the 4th week i use a shampoo that has sulfate in it) and every time you do shampoo your hair make sure you follow up with deep conditioning your at all cost. There other thing you need to know is about protein and moisture levels in your hair ( go and Google that a learn about it) try to include it in your hair regimen.. moisture your hair all the time.. keep moisture in your hair.. our hair is natural dry because of our tight curl patterns..

Hello. I absolutely love this website. i think i’ve been through all your posts already and comments. lol! I have them all saved and i’ve made my own notes. I can’t even start by describing my hair texture. I’m a 21 year old white girl, leaving in Seychelles. I was born with beautiful curly blonde hair (they called me Goldilocks back in my youth days). I was still so young, my mum was the one who always combed by hair to go to school in the mornings, by the time i was 10, my hair was really long and she got fed up with detangling. She decided straight hair was more manageable so she had my beautiful hair relaxed without even thinking about the concequences. We live next to the beach and here in Seychelles the weather is very hot and sunny, so you can imagine what that contributed to my hair. My hair was ruined. After a while she had it cut really short, but it never went back to the way it was. So she kept taking me to hairdressers to have it relaxed. After a while everyone kept criticising my hair, especially my family who doesn’t understand the struggle of it cause they have straight silky hair. Everyone always has something to say. I stoppped relaxing my hair about five years ago or so, and a hairdresser suggested i try out a relaxer perm. It was okay when it was done but after two weeks or so my hair would simply go back to the way it was. And then they suggested i do Keratin. The last time i’ve been to the hairdresser was in December 2015. I was so fustrated with my hair and poeple who didn’t understand that my hair is just simply damaged and dry and that no matter what i do in it, it will not go back to the way it was .EVER! So i decided to just stop everything and go natural. Ofcourse i had no idea what that meant! I had never dyed my hair so i decided this was my last chance to ever have my hair dyed if i wanted to go natural,and i was thinking it would be easier to distinguish between the damaged parts to the new growth. My natural hair is about four inches long now. And theres alot of breakage and shredding. To tell you the truth i was so scared. I kept asking myself, WHAT THE H*LL WERE YOU THINKING? lol. i went to yet another hairdresser who is considered good here in Seychelles and he suggested i do Keratin ( Thats what i heard) and my mum heard ( Carotine) ???? He told me to come back this week to have it done. But i won’t. i don’t want to dissapoint myself again. I havn’t chopped my hair yet. the right side is bra lengh and the left side is somewhere shorter and at the top of my head, well, it’s really short. all of it is shredded. i have to pin in when i go to work or school.Im just too scared to cut my hair even though i know i should. I don’t have the courage yet. But i’m really very happy i’ve stumbled upon your website. I feel more confident about my hair. Finally, i can stop feeling bad about my hair. Sometimes i just feel like i don’t fit in especially with Family. They just don’t understand how my hair is now. But i’ve made peace with it. I accept it now, all thanks to this website. So thank you… ALOT! Pease keep the posts coming. I wish i could send you a picture. Could you please advice on natural hair treatments i can do at home. Here in Seychelles, they don’t have good hair products or if they do, i don’t know which ones are good. Would be great if you could advice me!
Hi. I really loved your article about how to take care of natural hair but right now I’m transitioning from permed to natural hair, so right now my roots are curly but the rest is straight and my sister told me that my hair is dead, so I was wondering if you knew how to revive it. I also wanted to learn about the process of taking care of your hair. My hair gets dry very fast, and I tend to get split ends very easily. I use argan shampoo and conditioner but I’m not sure it’s the right product for my hair. So my questions are
Curl Centric is about helping you understand your natural hair and providing you with information and resources to achieve healthy natural hair. We often interview other naturals on the blog because we want to give everyone the opportunity to share their experiences with natural hair. We often learn the most by reading and analyzing other people’s experiences.
The Natural Hair Blueprint will be your guide throughout the course of building a successful natural hair journey. The blueprint is based on everything that we have learned over the years reading cosmetology books, scientific periodicals, performing research and by working with naturals around the world and watching their natural hair improve with our coaching.
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. 

Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a very long period of time. The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2014. This is over 120,000 participants, 34 years of data for women, and 28 years of data for men.
Josh Rosebrook has created a masterpiece. This spray adds volume to your hair with yucca starch, and works whether you blow-dry, air-dry, or use as a pick-me-up between blowouts. A zippy blend of horsetail, lavender, sage, thyme, rosemary, and peppermint extracts stimulate the follicles, which in turn yields stronger, healthier hair right from the root.
Weight loss starts with the brain, not the belly,” says psychotherapist Doris Wild Helmering, MSW, coauthor of Think Thin, Be Thin. For many people, achieving a healthy weight is possible only once certain mental and emotional issues have been addressed. Why? Because many of us overeat or avoid exercise for reasons we don’t entirely understand — or that we feel powerless to control.

Styling and caring for curly and natural hair can feel like a never-ending science class full of A/B tests, experiments, and controls. Depending on the day, the weather, what position you slept in, and what mood your curls wake up in, the texture and pattern of your hair can drastically change overnight. This is why, when someone with similar hair to your own recommends a product, it can feel like getting the answers to a test.
Hi Tom, Yes, as reported: “Study investigators also calculated life expectancy by how many of these five healthy habits people had. Just one healthy habit (and it didn’t matter which one) … just one… extended life expectancy by two years in men and women. Not surprisingly, the more healthy habits people had, the longer their lifespan.” All of these results were statistically significant. There is a link to the actual study at the bottom of the post, it’s very clearly written, take a look.
×