I’ve been natural(no relaxer) for about 5 years but in those 5 years I have consistently worn a weave never giving my natural hair time to breath or be treated. I have recently decided to give the weave a break and show my hair some TLC because it needs it badly. My hair is veryy thick and not short, it actually looks and feels a bit healthy until I blow dry it then it feels brittle and very dry. Also my edges are a big problem they are so thin and brittle. I am wondering what tips you have for someone who is not necessarily newly natural but transitioning from weave/braids?
Excellent article. But i think we can also add Yoga in the top priorities. Yoga is considered as one of the best thing that can reverse the aging effects significantly at home. There are several poses that can boost the blood circulation and provide the essential nutrition to various cells. I have found an article entitled ” 21 Yoga Poses for Anti Aging – Yoga Turns the Clock Back”
I’ve been completely natural for about 5 months and I am having the hardest time adjusting. Where i live thereare not to many ethnic hair stylists and there is not to many thing i know how to do with my hair. With me being in the military there are only so many things i am allowed to do in uniform. I just experienced a bit of breakage on a mini trip and have been using castor oil to nurse it back to health. i need help keeping my hair healthy, especially since im away from home ALOT.
To splurge or not to splurge? That is the perennial weight-loss question. Should you allow for occasional indulgences in your healthy-eating program, or say a firm “no” out of fear they will sabotage your results? Once you start a new regimen, it can be scary to stray from it. So how can you navigate the path of progress without veering into perfectionism? Here’s some professional counsel. 
Comparison of patients who have maintained their weight loss more than re-gainers shows that the subjects in first group stay late less at night, have increased physical activity after weight loss, drink less sugar sweetened beverages, eat less calorie from protein, and they have more emotional support. Losing more weight during weight loss, monitoring weight, and choosing healthy foods are supposed to be important factors for successful weight maintenance.[13] The calorie intake of those who do not gain weight is less than obese and overweight people.[28] Other habits consist of using less fat and refined grains, while consuming more fiber, whole grains, vegetables, and fruits.[29]
Hi. I really loved your article about how to take care of natural hair but right now I’m transitioning from permed to natural hair, so right now my roots are curly but the rest is straight and my sister told me that my hair is dead, so I was wondering if you knew how to revive it. I also wanted to learn about the process of taking care of your hair. My hair gets dry very fast, and I tend to get split ends very easily. I use argan shampoo and conditioner but I’m not sure it’s the right product for my hair. So my questions are
Meal replacement has been used for weight loss as a successful strategy.[47] Its advantages are, easier adherence, reduced food choices, as well as controlled calorie and nutrient content, but it may be boring for a long period.[3,4] Nevertheless, its effectiveness in weight maintenance is a subject under discussion. It can be the consequence of a different macronutrient composition or the number of meals that were replaced.
Hair growth occurs in cycles consisting of four phases: Anagen (growth phase), Catagen (transitional phase), Telogen (resting phase) and Exogen (shedding phase). Hair grows at different rates for different people; the average rate is around one-half inch per month. Due to a short active growth phase, some people have difficulty growing their hair beyond a certain length.
Sexually transmitted diseases (STDs) are among the most common infectious diseases in the United States. STDs can be spread through any type of sexual activity involving the sex organs, the anus or mouth, or through contact with blood during sexual activity. Examples of STDs include, chancroid, chlamydia, gonorrhea, granuloma inguinale, lymphogranuloma venereum, syphilis, genital herpes, genital warts, hepatitis B, trichomoniasis, pubic lice (crabs), and scabies.Treatment is generally with antibiotics; however, some STDs that go untreated can lead to death.
Pelvic inflammatory disease (PID) is the most common and serious complication of sexually transmitted diseases (STDs), aside from AIDS, among women. The signs and symptoms of pelvic inflammatory disease include: fever, vaginal discharge with a foul odor, abdominal pain, including pain during intercourse, and irregular vaginal bleeding. Pelvic inflammatory disease can scar the Fallopian tubes, ovaries, and related structures and lead to ectopic pregnancies, infertility, chronic pelvic pain, and other serious consequences. Pelvic inflammatory disease treatment includes several types of antibiotics.
Thirteen year old Lexi Proctor wrote a book that encouraged self-love among young girls, Curly Girls Love Your Curls. After seeing the impact of that book, Lexi and her mother Monica were inspired to create a line of hair care products for all the Curlanistas of the world. With Lexi’s background as a STEM student, they took their homemade concoctions and developed a hair care line to help girls’ curls pop non-stop!

Damage to the hair must be trimmed away or grown out. For example, there is not a permanent cure for split-ends. There are some conditioners that can essentially patch split-ends and make them less visible, but over a period of time those split-ends will reappear. The only way to permanently get rid of your split-ends is to trim them away. You should absolutely never burn away your split-ends.
Diets with a meal replacement approach have some limitations, which have been mentioned previously. In comparison with the change of dietary macronutrient composition, they have no additional benefits, even though obeying the second one seems more convenient, because they do not need to change a person's food habits. Nutritional counseling can help overweight subjects to learn dietary behaviors for weight gain prevention. It is more effective when a kind of healthy diet such as DASH is followed. Lin's study indicates that lower saturated fat intake and higher plant protein are associated with less weight regain.[65] The DASH dietary approach may change the macronutrient composition of a diet to some extent, however, it does not have the limitations of the meal replacement pattern.

Well, I’m just saying thank you for the previous advice. So far on his journey I’ve successfully gone through 4 month and about 22 days of being natural. Now, at this very moment, my hair is about half my pinky finger or a lil more and I have then plat, pus my mom put some rubber bands in m hair (against the hairdressers wishes), oh, and my new hairdresser also died my hair black, because my hair is multi colored (black,brown & goldish red ), she also told me that all I needed to use was Wild Growth hair oil and keep plating my hair…and i think this artical is helpful not only to my hair but my skin…thank u
Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage. Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey. It makes you wonder how smoking is often marketed as glamorous and attractive.
“Avoid buying a zillion different kinds of products,” says Anu Prestonia, hairstylist and owner of Khamit Kinks in Brooklyn, New York. While it’s tempting to stockpile various natural hair products (especially if you’re just transitioning your hair), you might be wasting money on things you don’t actually need. Instead, ask your stylist what will benefit you most
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If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
Repeated dieting can actually lower metabolism and thus make your body retain more of what you put into it. Increasing exercise while not giving your body more food to compensate can also increase body fat storage. Dieting also increases heart disease risk, when compared to simply gaining a little weight. If you really need to lose weight, the most effective way is to increase exercise and cutting only a little food, while concentrating on fruits, veggies, and high fiber foods.
Scalp massagers are a brilliant way to stimulate hair growth and soothe your scalp when it's irritated. This cute, battery-operated one from Vanity Planet has a calming vibration motion that feels like you're getting a professional head massage while using it. Also, since the bristle head is made from soft plastic, you don't have to worry about it tugging at your hair, no matter your texture.
Low-calorie diets are also referred to as balanced percentage diets. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. From the total number of allotted daily calories, it is recommended that 55% should come from carbohydrates, 15% from protein, and 30% from fats with no more than 10% of total fat coming from saturated forms.[citation needed] For instance, a recommended 1,200 calorie diet would supply about 660 calories from carbohydrates, 180 from protein, and 360 from fat. Some studies suggest that increased consumption of protein can help ease hunger pangs associated with reduced caloric intake by increasing the feeling of satiety.[4] Calorie restriction in this way has many long-term benefits. After reaching the desired body weight, the calories consumed per day may be increased gradually, without exceeding 2,000 net (i.e. derived by subtracting calories burned by physical activity from calories consumed). Combined with increased physical activity, low-calorie diets are thought to be most effective long-term, unlike crash diets, which can achieve short-term results, at best. Physical activity could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity.[citation needed]
You mentioned breakage. Aside from the breakage from weaves and braids, they are probably experiencing breakage at the line of demarcation (were the relaxer meets the natural hair). This is definitely one of the weakest points of the hair during transitioning. If this is the case, I would definitely suggest deciding whether you prefer to wear your hair straight or wear it curly. This will help minimize the stress that is put on maintaining more than one type of hair on the head. Also, keep the hair conditioned as much as possible.
The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. Volumetrics came in second, and Jenny Craig and the vegan diet were third on this overall weight loss ranking list, which takes into account short-term and long-term weight loss scores. Some other diets performed as well or better in our rankings for enabling fast weight loss, but long-term weight loss is more important for your health.
Nemours Health and Prevention Services (NHPS), a nonprofit organization focused on children's health, makes it easy to get the facts straight. NHPS, like KidsHealth, is part of Nemours, one of the nation's largest health systems devoted to improving the health of children. Its formula — called 5-2-1-Almost None — helps parents and kids remember the basics of a healthy lifestyle.
It has been shown that micronutrient dietary supplement consumption results in a lower body weight and resting metabolic rate in men and lower hunger level in females,[51] but there are no sufficient studies to assess their roles in preventing weight regain after weight loss. Only the Nachtigal cohort study revealed that long-term use of vitamins B6 and B12, and chromium were significantly associated with lower weight gain.[52]
If I'm being totally honest, having relaxed hair wasn't that awful: I didn't get burns, my hair didn't fall out, and it wasn't difficult to deal with. My stylist told me that because of my looser curl pattern, I only had to hit the salon once every six months for a touch up, compared to friends who went every few weeks. To this day, I think her professional advice is what saved my hair from serious damage — any more chemical treatments and it could have been a different story.
Anyone with Afro-textured hair knows that it tends to have a mind of its own. Especially when you consider that it's not uncommon for folks with that type of texture to have more than one curl pattern growing from their scalps. You might have looser curls in the back and tighter coils in the front. You may have hair that wants to frizz at your crown but is super defined at your temples. It can get confusing. But fortunately, there are loads of hair-care products out that will help keep your 'fro looking fabulous and your hair super healthy — no matter what it wants to do with itself. We've rounded up the best of everything you need: Leave-in conditioners, oils, gels, shampoos, wide-tooth combs, and oh so much more. Click through for the 27 hair products folks with highly textured hair depend on to keep their strands looking like absolute perfection.
Weight gain has been associated with excessive consumption of fats, (added) sugars, refined carbohydrates in general, and alcohol consumption.[citation needed] Depression, stress or boredom may also contribute to weight increase,[5] and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep-deprived dieters.[6][7]
An energy-restricted diet, with moderate fat, may have more advantages for weight maintenance rather than a low-fat one.[25] When following a low-energy diet (LED), levels of the gut-derived satiety signals decrease, so finding precise solutions for appetite control are necessary. Although a moderate-fat, high in MUFA, with a low GI diet in comparison with low-fat diet leads to an increase in GLP-2 and PYY in the MUFA group, no differences between the diet groups in appetite ratings, ad libitum energy intake or body weight were seen during weight maintenance.[26]

When performing your energy system training (cardio training), always try to push the intensity of your work intervals. If using a rate of perceived exertion scale to monitor intensity, your work intervals should fall between 7 and 8.5 (i.e., very hard to very, very hard) during your session. Perform as many of your work intervals at the higher end of the RPE range for fastest and best results. (Also try HIIT training, which comes with tons of benefits.)
Some STDs in men are treatable while others are not. STDs are diagnosed with tests that identify proteins or genetic material of the organisms causing the infection. The prognosis of an STD depends on whether the infection is treatable or not. Use of latex condoms can help reduce the risk of contracting an STD but it does not eliminate the risk entirely.

Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss as commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[44] They also commented that the idea of changing one's rate of metabolism is under debate.[44] Diet plans in fitness magazines are also often believed to be effective, but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.[45]


“Avoid buying a zillion different kinds of products,” says Anu Prestonia, hairstylist and owner of Khamit Kinks in Brooklyn, New York. While it’s tempting to stockpile various natural hair products (especially if you’re just transitioning your hair), you might be wasting money on things you don’t actually need. Instead, ask your stylist what will benefit you most
Palmer's may be best known for their range of cocoa and shea butter body creams, but their hair-care products are just as impressive. The new Natural Fusion collection smells heavenly — like a delectable fruity cocktail, to be exact — and is chock full of strengthening botanicals. The Lavender Rosewater conditioner from the line, in particular, has incredible slip that makes detangling your curls and coils less of a process.

"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
Tanisha – Are you still in the process of transitioning from relaxed to natural hair? You mentioned that you didn’t big chop and still have some hair left, were you referring to relaxed hair (ends)? Just curious if you’re struggling to manage the multiple textures because you still have relaxed hair that hasn’t been chopped off or grown out. Let me know…thanks.
Hello how are you?, my brother and I are both trying to go natural but me and him having problems. His hair is getting bald spots and he suffering from trying to have it grow. I had cut my hair a while ago and my top is long and my back is short. Ppl believe it won’t grow back at all but I don’t believe that. I use to think that having natural hair was not cool but now I want my hair to be longer and fuller. We have dry hair and it’s dull looking and lifeless. I understand what this article is saying but idk where to start for some reason because I process things differently. We heard that getting organic, unrefined, and cold pressed products are better. Is that true? How can I get my hair long and fuller like some natural ladies online? I cry because I don’t regret cutting my hair but I regret not keeping it as well. What products should my brother and I use? What is the best way to take care of our hair since it’s dull, lifeless, and dry. Please help me. :(
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