I transitioned for 7 months and then I BC’d on my own…big mistake. My hair was a mess. My only option at 10 pm was to relax it…couldn’t go to work with my hair such a mess. Before I transitioned I wondered what people would think of my natural hair, but quickly came to embrace it and not care what others thought. After I relaxed it, I wondered what people would say about my relaxed hair…I’m more ashamed of this straight crap than I ever felt about my natural hair. I MISS MY FRO!!! Never again will I relax…never!
Perfect for all hair types and texture, these all-natural dry shampoo powders from Chagrin Valley Soap & Salve help restore shine and body to your tresses in-between washes. These dry shampoos are perfect for a post-workout refresh, in an overnight bag, or on your next outdoor adventure! Choose from Dark Hair Lavender Rosemary or Light Hair Lavender Rosemary.

Sulfates are in 90% of foaming and lathering products as well as in skin and hair care products as fillers. Sulfates are frequently described on labels as “comes from” or “derived from” coconut in an effort to portray them as innocuous even though they are known skin irritants, hormone and endocrine disruptors and suspected carcinogens and gene mutagens. Any chemical capable of mutating genes deserves our attention! Sulfates are among the most commonly used because they are inexpensive and effective at cutting through oil. On labels, look for sodium laureth sulfate (SLES), ammonium laureth sulfate (ALES), sodium lauryl sulfate (SLS) and ammonium lauryl sulfate (ALS)… and don’t be fooled by the coconut references.

I was 12 years old the first time I relaxed my hair. At the time, I was going to a majority Black school and I was one of the few girls who still had natural hair. Most days I came to class with my hair thrown into a haphazard ponytail or my 'little girl' pigtails and — you guessed it — I hated it. I was young, impressionable, and it was just one more thing that made me uncool, one more thing that made me different.
Great article. Like most sites you say to use protective styles. With a twa this is not possible. My hair is grey and has multiple textures. I have gone through several products & have not found any that I love but are okay. Most of the curl puddings leave my hair crunchy, so those went out the window. I wash weekly and spritz with h2o, leave in conditioner and oil every day. Any suggestions?
Despite what most people say, muscle does not weigh more than fat! One pound of muscle and one pound of fat both weigh—no surprise—one pound. The biggest difference is that a pound of muscle takes up much less space than a pound of fat. The lesson? Focus on the way your body feels and how your clothes fit rather than the number on the scale. (Here's everything you need to know about building muscle and burning fat.)
Trying to decide what you're going to eat in the morning while you're rushing to get out the door is a recipe for diet disaster. Take 10 minutes tonight to plan out all your breakfasts for the week. Having a weekly nutrition plan will increase your likelihood of following through and eating breakfast every morning. (The 30-Day Meal Prep Challenge covers all the basics.)
Very clear informative article. My only problem is her support a broad scale public policy that would tell people what to eat. We are not a communist country. The United States is a republic – a constitutional republic where people believe that they can govern themselves. The notion that government should tell me what to eat is the absolute tyranny and tells me that this doctor needs to have a lesson in civics as well the pitfalls of scientism. I suspect she is thinking in terms of cost of care which is a utilitarian Marxist approach to human life. I don’t know what happened to this generation that they are so ignorant when it comes to Liberty and freedom versus government encroachment and parenting.
I’ve been natural for a few years, however, I’m having a hard time with it. First of all, I was never given the gift of doing hair lol. When I was younger, combing and brushing my hair was all I did so I wouldn’t know how to do any protective styles. Also, sadly, I’m still trying to develop a routine for my hair (trying to find the right products, hairstyles etc.) I NEED HELP!!!!
Repeated dieting can actually lower metabolism and thus make your body retain more of what you put into it. Increasing exercise while not giving your body more food to compensate can also increase body fat storage. Dieting also increases heart disease risk, when compared to simply gaining a little weight. If you really need to lose weight, the most effective way is to increase exercise and cutting only a little food, while concentrating on fruits, veggies, and high fiber foods.
Perfect for all hair types and texture, these all-natural dry shampoo powders from Chagrin Valley Soap & Salve help restore shine and body to your tresses in-between washes. These dry shampoos are perfect for a post-workout refresh, in an overnight bag, or on your next outdoor adventure! Choose from Dark Hair Lavender Rosemary or Light Hair Lavender Rosemary.
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