Copyright 2002 - 2017 Nappturality.com (TM) All Rights Reserved -- Privacy Policy. As the ordinary or otherwise use(s) of my homemade hair recipes or styling techniques and hair advice is outside the control of Nappturality.com., no representation or warranty, expressed or implied, is made as to the effect(s) of such use(s), (including damage or injury), or the results obtained. Nappturality.com expressly disclaims responsibility as to the ordinary or otherwise use(s). Furthermore, nothing contained herein should be considered as a recommendation by Nappturality.com as to the fitness for any use. The liability of Nappturality.com does not include any consequential losses from the use of advice given here. The articles on this website may be reproduced in whole or in part provided that the reproduction includes a credit of authorship to "Nappturality.com", plus a crawlable link to either http://www.nappturality.com/ or to the original article on this site. Contact us if you would like to reproduce an article on your site.
Palmer's may be best known for their range of cocoa and shea butter body creams, but their hair-care products are just as impressive. The new Natural Fusion collection smells heavenly — like a delectable fruity cocktail, to be exact — and is chock full of strengthening botanicals. The Lavender Rosewater conditioner from the line, in particular, has incredible slip that makes detangling your curls and coils less of a process.
Curl Centric is about helping you understand your natural hair and providing you with information and resources to achieve healthy natural hair. We often interview other naturals on the blog because we want to give everyone the opportunity to share their experiences with natural hair. We often learn the most by reading and analyzing other people’s experiences.
The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes—taking more steps each day, adding fruit to your cereal, having an extra glass of water, or saying no to that second helping of buttery mashed potatoes. One thing you can do right now to make your lifestyle healthier is to move more.
Simply putting your focus on eating fewer calories than you burn is a losing strategy, because this oversimplified numerical approach treats all calories as equal — which they are not, says David Ludwig, MD, PhD, a Harvard Medical School professor and internationally respected obesity researcher. It’s not so much the quantity of calories we eat that drives weight gain and loss, he asserts, but rather the nature and quality of those calories.

Studies have found that couples who cohabitate before marriage are at a greater risk of divorce. I, personally, found these studies troubling. Or rather, I found the fact that people have flocked to them as proof that couples shouldn’t live together before marriage very troubling. It just isn’t practical or reasonable to state that living together before marriage wouldn’t give a couple some advantages. I’ll go so far as to say that not living together before marriage is dangerous (I’ll get to that later). It doesn’t matter how much time you spend with a partner—you don’t know what it’s like to live together until you live together. Some couples will say, “Well we practically live together.” No—you don’t. You always have your own place to escape to and the knowledge that you have that place. That changes everything. I’d like to dispute the dangerous belief that couples shouldn’t live together until marriage. Sure, couples who live together first are at higher risk of divorce, but I don’t think it has much to do with living together. Here are the actual probable causes.
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Triglycerides are found in body fat and from the fats you eat. Triglycerides levels in the blood reflect what you have eaten recently. HDL and LDL cholesterol levels show what you have been eating over a long period of time. If you eat a fatty meal your triglyceride levels will be elevated for a short period of time. If you continue to eat a diet high in fat your triglyceride levels will continue to rise. The liver transfers the triglycerides into body fat, or cholesterol, which raises LDL and lowers HDL levels in the blood.
Choose your splurges. Sometimes you’ll be faced with indulgent foods in the moment, say, at a family event or  social get-together. Strive to differentiate between your everyday foods and your indulgences, and then determine which splurges will be most satisfying. Couples may want to talk about this decision at dinner and choose either a dessert or an alcoholic beverage, but not both.
hi I have really thick hair and its about 4 or 5inches right now but the only thing is ,is that i have been experiencing thinning towards the back of my head and i dont know why .And it grows at a significantly slower rate than the rest ofmy hair.ive had to wear a cap for the past couple weeks because im afraid it might all break off or fall out. if you have any advice for me please email me back
Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies. Refined grains, like white flour and sugar, and everything made from them (bread, pastas, backed goods, cereals, et cetera) are the real culprit.
There are still plenty of people who are loving the whole No ‘Poo thing, and the key (I believe) is a good Apple Cider Vinegar Rinse as it will help balance the scalp after the harsher baking soda wash. I personally love the “pumped up” from Reformation Acres. If you don’t want to go all out, you can always just use a couple tablespoons of apple cider vinegar diluted in about a cup of water to rinse.
What I have learned about my hair so far is that my hair NEEDS a lot of moisture. I tried a few products and have found that Shea Moisture makes my hair feel really dry and brittle like, Carol’s Daughter is ok, I thought it was great until I tried Cantu’s products. Cantu is WONDERFUL! Originally, the thought of not washing my hair and simply co-washing seemed nasty and unclean. Now, I LOVE to co-wash, especially with Cantu. I have also learned if I do not wash my hair at least once a week my hair will fall out VERY BADLY. When I say bad I mean it looks like I am standing on a hair rug in the shower. It is everywhere, on the walls, on the shower curtain, on my face, on my shoulders and other body parts, it is a mess. That is when I tried to co-wash and I washed my hair every 2-3 days and bam very very little shedding. I also use the leave in conditioner. I did not know that product is not supposed to remain white on your hair after application. This too let me know that I have low porosity hair. Side note: my hair is extremely thick, so the extreme shedding is not noticeable what-so-ever.
Meal replacement has been used for weight loss as a successful strategy.[47] Its advantages are, easier adherence, reduced food choices, as well as controlled calorie and nutrient content, but it may be boring for a long period.[3,4] Nevertheless, its effectiveness in weight maintenance is a subject under discussion. It can be the consequence of a different macronutrient composition or the number of meals that were replaced.

Weight loss starts with the brain, not the belly,” says psychotherapist Doris Wild Helmering, MSW, coauthor of Think Thin, Be Thin. For many people, achieving a healthy weight is possible only once certain mental and emotional issues have been addressed. Why? Because many of us overeat or avoid exercise for reasons we don’t entirely understand — or that we feel powerless to control.

Then there are other elements to add to the list. A healthy person also knows how to manage stress, gets good quality sleep each night, doesn't drink too much, doesn't sit too much—basically, does everything in moderation all the time. When you look at everything that could possibly go into a healthy lifestyle, you can see just how hard all of those things are in our current world.
Thirteen year old Lexi Proctor wrote a book that encouraged self-love among young girls, Curly Girls Love Your Curls. After seeing the impact of that book, Lexi and her mother Monica were inspired to create a line of hair care products for all the Curlanistas of the world. With Lexi’s background as a STEM student, they took their homemade concoctions and developed a hair care line to help girls’ curls pop non-stop!
Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies. Refined grains, like white flour and sugar, and everything made from them (bread, pastas, backed goods, cereals, et cetera) are the real culprit.
I agree with David (9th July comment) with regard to diet. Whole grains can indeed have the effect of spiking blood sugar (whole grain bread as just one example) and creating gut inflammation, and therefore low-grade, sub-acute inflammation in general. This is the biggest contributor to chronic disease that we are facing, long-term inflammation. The standard food pyramid is, in my opinion, all wrong. I believe we should eat a more Mediterranean diet, and minimise the grain-based carbohydrates, and the sugars. Then we are considerably further down the track towards a healthy diet that promotes longevity. Of course, all of the other factors mentioned are important as well, but what we put into our mouths is probably the most important, given the skyrocketing rates of obesity first world countries are facing, and now even asian countries as well, who are well and truly catching up.
×