I wear my hair in cornrows everyday with a wig on top. I will spray Carol’s Daughter hair milk refresher spray on my hair then apply any moisturizing creme I may have to give it moisture. Those cremes could be Cantu leave in conditioner, Carol’s Daughter Black Vanilla hair sheen, Kera Care Butter Cream, or Cantu’s Tea Tree & Jojoba hair & scalp oil.
Hi my name is Brenda and I am transitioning. It has been about 8 months since I have had a relaxer in my hair. I recently started using As I am, about 2 days ago. After finding that cantu jus don’t work for me. I am looking for a good regimen. I guess what I am saying is that I am clueless about going natural. I do know that I have a curl pattern already and my hair is thick and course. I do trim my hair about every month but I do know the perm is still on my ends or shall I say through out my hair. As far as a regimen I don’t have one. I just wash my hair once a week with Tressme and conditioner with tressemee, then I put the leave in conditioner–As I Am following with the As I Am double butter cream. Then I put twist in it. I take the twist out daily and re-twist. Please Help!!!!!!!
This information is so useful and I’m glad I accidentally found your website. I’m going to try the natural hair products you listed and see which one works best for me. My question is that–I’d like to know where I can go in Washington, DC to learn how to flat twist and two-strand twist my own hair? It cost $65 – $85 to get this done with just my own hair (with no extensions or added hair) at local natural hair salons. I read Dr. Phoenyx Austin’s book, If You Love It, It Will Grow and it seems that the key to our hair is to keep it moisturized because it is so dry.
HI! Have you considered leave-in conditioners? Those always help me maintain moisture throughout the entire day. Also try curling gels and spritzers; they seals my ends and prevents them from drying out. In addition, if you’d tried every product and every method try keeping a mini hair spray bottle filled with water. Then throughout the day, if you feel those ends crinkling just spray some water for guaranteed moisture retention.

"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL


Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
Studies have found that couples who cohabitate before marriage are at a greater risk of divorce. I, personally, found these studies troubling. Or rather, I found the fact that people have flocked to them as proof that couples shouldn’t live together before marriage very troubling. It just isn’t practical or reasonable to state that living together before marriage wouldn’t give a couple some advantages. I’ll go so far as to say that not living together before marriage is dangerous (I’ll get to that later). It doesn’t matter how much time you spend with a partner—you don’t know what it’s like to live together until you live together. Some couples will say, “Well we practically live together.” No—you don’t. You always have your own place to escape to and the knowledge that you have that place. That changes everything. I’d like to dispute the dangerous belief that couples shouldn’t live together until marriage. Sure, couples who live together first are at higher risk of divorce, but I don’t think it has much to do with living together. Here are the actual probable causes.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss as commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[44] They also commented that the idea of changing one's rate of metabolism is under debate.[44] Diet plans in fitness magazines are also often believed to be effective, but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.[45]
Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss.[26][27][28][32][33][34] Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy.[28]
Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
Weight gain has been associated with excessive consumption of fats, (added) sugars, refined carbohydrates in general, and alcohol consumption.[citation needed] Depression, stress or boredom may also contribute to weight increase,[5] and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep-deprived dieters.[6][7]
Other factors – There can be other factors that I can’t necessarily account for. It could be a combination of detox, water, ingredients, and method…. but unless I can talk to you face to face, see you mix your ingredients together, check your water, and watch you shower… I won’t necessarily know why something isn’t working for you. (And let’s  be honest, that would be really awkward.)  Ultimately, if you are serious about natural hair care you have to be willing to experiment and keep trying until you find your sweet spot.
Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia.[31] Cachexia differs from starvation in part because it involves a systemic inflammatory response.[31] It is associated with poorer outcomes.[26][31][32] In the advanced stages of progressive disease, metabolism can change so that they lose weight even when they are getting what is normally regarded as adequate nutrition and the body cannot compensate. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help.[28] Symptoms of weight loss from ACS include severe weight loss from muscle rather than body fat, loss of appetite and feeling full after eating small amounts, nausea, anemia, weakness and fatigue.[28]
Studies have found that couples who cohabitate before marriage are at a greater risk of divorce. I, personally, found these studies troubling. Or rather, I found the fact that people have flocked to them as proof that couples shouldn’t live together before marriage very troubling. It just isn’t practical or reasonable to state that living together before marriage wouldn’t give a couple some advantages. I’ll go so far as to say that not living together before marriage is dangerous (I’ll get to that later). It doesn’t matter how much time you spend with a partner—you don’t know what it’s like to live together until you live together. Some couples will say, “Well we practically live together.” No—you don’t. You always have your own place to escape to and the knowledge that you have that place. That changes everything. I’d like to dispute the dangerous belief that couples shouldn’t live together until marriage. Sure, couples who live together first are at higher risk of divorce, but I don’t think it has much to do with living together. Here are the actual probable causes.

HI! Have you considered leave-in conditioners? Those always help me maintain moisture throughout the entire day. Also try curling gels and spritzers; they seals my ends and prevents them from drying out. In addition, if you’d tried every product and every method try keeping a mini hair spray bottle filled with water. Then throughout the day, if you feel those ends crinkling just spray some water for guaranteed moisture retention.

Repeated dieting can actually lower metabolism and thus make your body retain more of what you put into it. Increasing exercise while not giving your body more food to compensate can also increase body fat storage. Dieting also increases heart disease risk, when compared to simply gaining a little weight. If you really need to lose weight, the most effective way is to increase exercise and cutting only a little food, while concentrating on fruits, veggies, and high fiber foods.
I am very happy reading this article. i have just decided to go natural hence i came searching for tips to guide me on how to begin and i am really grateful i read this article first. I want to ask , which one is more preferable, to transition or Big Chop. and if transition, will i have to start taking care of the hair immediately or wait till i trimmed off the relaxed area. then how do i create my own journal. thanks
Simply putting your focus on eating fewer calories than you burn is a losing strategy, because this oversimplified numerical approach treats all calories as equal — which they are not, says David Ludwig, MD, PhD, a Harvard Medical School professor and internationally respected obesity researcher. It’s not so much the quantity of calories we eat that drives weight gain and loss, he asserts, but rather the nature and quality of those calories.
Hard Water – For some people the detox phase never seems to end, and it may be a water issue. Hard water can be especially hard on the scalp, and without the harsh detergents found in most commercial shampoos, your hair may never feel really great if you have hard water issues. I found that getting a filter for my shower made a HUGE difference in my hair. (Like this one)

Other factors – There can be other factors that I can’t necessarily account for. It could be a combination of detox, water, ingredients, and method…. but unless I can talk to you face to face, see you mix your ingredients together, check your water, and watch you shower… I won’t necessarily know why something isn’t working for you. (And let’s  be honest, that would be really awkward.)  Ultimately, if you are serious about natural hair care you have to be willing to experiment and keep trying until you find your sweet spot.


hi I have really thick hair and its about 4 or 5inches right now but the only thing is ,is that i have been experiencing thinning towards the back of my head and i dont know why .And it grows at a significantly slower rate than the rest ofmy hair.ive had to wear a cap for the past couple weeks because im afraid it might all break off or fall out. if you have any advice for me please email me back
What I have learned about my hair so far is that my hair NEEDS a lot of moisture. I tried a few products and have found that Shea Moisture makes my hair feel really dry and brittle like, Carol’s Daughter is ok, I thought it was great until I tried Cantu’s products. Cantu is WONDERFUL! Originally, the thought of not washing my hair and simply co-washing seemed nasty and unclean. Now, I LOVE to co-wash, especially with Cantu. I have also learned if I do not wash my hair at least once a week my hair will fall out VERY BADLY. When I say bad I mean it looks like I am standing on a hair rug in the shower. It is everywhere, on the walls, on the shower curtain, on my face, on my shoulders and other body parts, it is a mess. That is when I tried to co-wash and I washed my hair every 2-3 days and bam very very little shedding. I also use the leave in conditioner. I did not know that product is not supposed to remain white on your hair after application. This too let me know that I have low porosity hair. Side note: my hair is extremely thick, so the extreme shedding is not noticeable what-so-ever.

Well, I’m just saying thank you for the previous advice. So far on his journey I’ve successfully gone through 4 month and about 22 days of being natural. Now, at this very moment, my hair is about half my pinky finger or a lil more and I have then plat, pus my mom put some rubber bands in m hair (against the hairdressers wishes), oh, and my new hairdresser also died my hair black, because my hair is multi colored (black,brown & goldish red ), she also told me that all I needed to use was Wild Growth hair oil and keep plating my hair…and i think this artical is helpful not only to my hair but my skin…thank u
I agree with David (9th July comment) with regard to diet. Whole grains can indeed have the effect of spiking blood sugar (whole grain bread as just one example) and creating gut inflammation, and therefore low-grade, sub-acute inflammation in general. This is the biggest contributor to chronic disease that we are facing, long-term inflammation. The standard food pyramid is, in my opinion, all wrong. I believe we should eat a more Mediterranean diet, and minimise the grain-based carbohydrates, and the sugars. Then we are considerably further down the track towards a healthy diet that promotes longevity. Of course, all of the other factors mentioned are important as well, but what we put into our mouths is probably the most important, given the skyrocketing rates of obesity first world countries are facing, and now even asian countries as well, who are well and truly catching up.
×