Set a weekly goal for activity. To build your confidence, "make the first goal so easy that you say, 'I know I can do that,'" Williams suggests. She recommends weekly goals because if you set a daily goal and miss a day, you might get discouraged; weekly goals give you more day-to-day flexibility. And at the end of the week, reward yourself with a visual reminder of your accomplishment, such as buying flowers for yourself.
Detox – If you are new to natural shampooing or no ‘poo then you have to be prepared for a detox phase. Commercial shampoos strip your hair and scalp of their natural oils, which is why most people feel the need to shampoo daily. As your hair is stripped of oils the body signals for the scalp to produce more. In other words: The harsher the shampoo the more oils your body produces. As you wean yourself from commercial shampoos it will take time for your body to re-balance itself and stop producing so much oil. In the meantime you can expect extra grease and general “gross” hair until your body balances back out. This can take anywhere from 2 – 9 weeks. (Yep… this is not for the faint of heart.) The good news is that once your body finds its balance you can expect more manageable hair with only “shampooing” every couple of days (or even only once or twice a week.)
Sexually transmitted diseases (STDs) are among the most common infectious diseases in the United States. STDs can be spread through any type of sexual activity involving the sex organs, the anus or mouth, or through contact with blood during sexual activity. Examples of STDs include, chancroid, chlamydia, gonorrhea, granuloma inguinale, lymphogranuloma venereum, syphilis, genital herpes, genital warts, hepatitis B, trichomoniasis, pubic lice (crabs), and scabies.Treatment is generally with antibiotics; however, some STDs that go untreated can lead to death.
Hi my name is Brenda and I am transitioning. It has been about 8 months since I have had a relaxer in my hair. I recently started using As I am, about 2 days ago. After finding that cantu jus don’t work for me. I am looking for a good regimen. I guess what I am saying is that I am clueless about going natural. I do know that I have a curl pattern already and my hair is thick and course. I do trim my hair about every month but I do know the perm is still on my ends or shall I say through out my hair. As far as a regimen I don’t have one. I just wash my hair once a week with Tressme and conditioner with tressemee, then I put the leave in conditioner–As I Am following with the As I Am double butter cream. Then I put twist in it. I take the twist out daily and re-twist. Please Help!!!!!!!
6. STYLE WITH SHRINKAGE IN MIND. Shrinkage can be frustrating because it keeps you from seeing growth, and it can also make your hair more susceptible to tangles and single strand knots. You can explore heat-free styles that stretch your hair, such as twist outs, braid outs, and bantu knots. But don't forget to embrace and celebrate shrinkage, and have fun with it! 4C hair lends itself to so many styling options.
When performing your energy system training (cardio training), always try to push the intensity of your work intervals. If using a rate of perceived exertion scale to monitor intensity, your work intervals should fall between 7 and 8.5 (i.e., very hard to very, very hard) during your session. Perform as many of your work intervals at the higher end of the RPE range for fastest and best results. (Also try HIIT training, which comes with tons of benefits.)
Hey Kate. Im 16 and I’ve been transitioning since April 2013. The back of my hair is natural but the front still has some relaxed ends. I get braids & leave them in for 2 or 3 months. & I oil my scalp 2 twice a Week. When I take my hair out I usually get blowouts at a Dominican salon & have them cut off some of my ends. This helps you not have to big chop until you have enough growth
Skip the guilt. "Usually, whenever someone feels guilty about something, it feeds right back to the behavior that they're trying to get rid of," Williams says. "So if someone is an emotional eater and they say, 'I know I shouldn't be doing this," it implies more guilt and judgment on themselves, they feel worse, and then they end up eating to comfort themselves."
There is no right or wrong way to go natural; the important thing is that you are going natural. If you decide to transition to natural hair it’s important to know that the line of demarcation is where your natural hair and relaxed hair intersect. You’ll definitely notice a difference in the texture of your natural hair and your relaxed hair. Relaxers weaken your hair, leaving it dull and damaged over time. So, the difference should be fairly obvious.
Once upon a time, I created a recipe for an all natural shampoo. It was a much better alternative to the harsh shampoos that I had used for most of my life. After some time, however, I found that it was making my scalp really dry and irritated. After doing some research I learned the value of having a pH balance shampoo recipe. And that’s why I shared my pH Balanced Shampoo recipe.
I was 12 years old the first time I relaxed my hair. At the time, I was going to a majority Black school and I was one of the few girls who still had natural hair. Most days I came to class with my hair thrown into a haphazard ponytail or my 'little girl' pigtails and — you guessed it — I hated it. I was young, impressionable, and it was just one more thing that made me uncool, one more thing that made me different.
Great article and insight. Education is key when it comes to a healthy lifestyle. I am curious as to why stress management was not looked at? Numerous research studies have shown stress to be a factor in heart disease, reducing life expectancy. Also, hydration is important and often overlooked. So many factors are involved when it comes to our health.

Hello! I’m African and I transitioned to natural hair (chopped, grew, relaxed once then grew it natural) two years ago. My hair grows really fast, is curly and my scalp is sensitive and itchy – it’s been so since my teenage years. When i braid or weave my hair, it itches a lot more especially just after & in the first week, so I can’t carry it for long as it gets rough quickly. The same for fixing weaves. As a result I try to avoid doing those but I end up just tying my hair in a bun/ponytail and the curly short strands are flying around which is kind of boring and not suited to the work environment. Plus! My hair is grey, I have grey strands all over intermingled with (more) black (this is hereditary). I haven’t really taken care of my hair well, ‘cos it’s resilient () but I want to change that now – I’d really like to know what can take away the itching and generally how to take care of my hair


“Avoid buying a zillion different kinds of products,” says Anu Prestonia, hairstylist and owner of Khamit Kinks in Brooklyn, New York. While it’s tempting to stockpile various natural hair products (especially if you’re just transitioning your hair), you might be wasting money on things you don’t actually need. Instead, ask your stylist what will benefit you most
Hi my name is Brenda and I am transitioning. It has been about 8 months since I have had a relaxer in my hair. I recently started using As I am, about 2 days ago. After finding that cantu jus don’t work for me. I am looking for a good regimen. I guess what I am saying is that I am clueless about going natural. I do know that I have a curl pattern already and my hair is thick and course. I do trim my hair about every month but I do know the perm is still on my ends or shall I say through out my hair. As far as a regimen I don’t have one. I just wash my hair once a week with Tressme and conditioner with tressemee, then I put the leave in conditioner–As I Am following with the As I Am double butter cream. Then I put twist in it. I take the twist out daily and re-twist. Please Help!!!!!!!
At times we will write articles for specific types of hair, but keep this simple point in mind – you must drink plenty of water, reduce stress, wear protective styles, limit the amount of heat you put on your hair, wash your hair regularly, live a healthy lifestyle and more regardless of your hair type. In addition, many people have multiple hair types or categorizations on their head, so we tend to focus on those aforementioned things around here instead of your hair type.
There are still plenty of people who are loving the whole No ‘Poo thing, and the key (I believe) is a good Apple Cider Vinegar Rinse as it will help balance the scalp after the harsher baking soda wash. I personally love the “pumped up” from Reformation Acres. If you don’t want to go all out, you can always just use a couple tablespoons of apple cider vinegar diluted in about a cup of water to rinse.
There are problems with some of the advice that’s typically given out online. Some natural hair advisors or product manufacturers will tell you that you need to find the perfect products (sometimes called holy grail products) or simply master a specific technique, like protective styling or the baggy method, to have a successful natural hair journey.

Hard Water – For some people the detox phase never seems to end, and it may be a water issue. Hard water can be especially hard on the scalp, and without the harsh detergents found in most commercial shampoos, your hair may never feel really great if you have hard water issues. I found that getting a filter for my shower made a HUGE difference in my hair. (Like this one)
Even though you are eating well and exercising, you may reach a plateau where your weight stays the same. Plateaus are mainly due to decreased resting energy expenditure (REE). When you consume fewer calories, your REE decreases, thus your body's need for energy decreases. Keep exercising and eating well to help you get through periods with no weight loss. Sometimes a plateau is the body's way of saying that you may not need to lose more weight. If you are meant to lose more weight, eventually weight loss will come as your body's metabolism catches up with your new lifestyle.
Hello my name is Terrianna I am 18 years old and attending college (staying on campus). I need hair help. I’ve done the big chop a 2 years ago. My hair is thin, fragile and brittle and very dry it feels like a desert island! I CAN NOT spend ALOT of money.. If I know that the product will not work like people says it does… I also know that my hair is not like everyone’s .. I do not get relaxer! I need hair help. IMMEDIATELY!
What I have learned about my hair so far is that my hair NEEDS a lot of moisture. I tried a few products and have found that Shea Moisture makes my hair feel really dry and brittle like, Carol’s Daughter is ok, I thought it was great until I tried Cantu’s products. Cantu is WONDERFUL! Originally, the thought of not washing my hair and simply co-washing seemed nasty and unclean. Now, I LOVE to co-wash, especially with Cantu. I have also learned if I do not wash my hair at least once a week my hair will fall out VERY BADLY. When I say bad I mean it looks like I am standing on a hair rug in the shower. It is everywhere, on the walls, on the shower curtain, on my face, on my shoulders and other body parts, it is a mess. That is when I tried to co-wash and I washed my hair every 2-3 days and bam very very little shedding. I also use the leave in conditioner. I did not know that product is not supposed to remain white on your hair after application. This too let me know that I have low porosity hair. Side note: my hair is extremely thick, so the extreme shedding is not noticeable what-so-ever.
Also, I forgot to mention stay away from products with Petroleum Jelly, Mineral Oil (liquefied petroleum jelly), paraffin, silicones and sulfates to the best of your ability. A lot of products purporting to be good for our hair list one of the above as (among) the first ingredients in the product, but honestly it is a cheap bulking ingredient that offers no nutritional value to your hair whatsoever. They make for excellent barriers to moisture once applied on your hair/scalp but it’s also tantamount to wrapping yourself in cling film, not allowing your pores to breathe and to be hydrated by the water in the atmosphere.
hi I have really thick hair and its about 4 or 5inches right now but the only thing is ,is that i have been experiencing thinning towards the back of my head and i dont know why .And it grows at a significantly slower rate than the rest ofmy hair.ive had to wear a cap for the past couple weeks because im afraid it might all break off or fall out. if you have any advice for me please email me back
Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.

To splurge or not to splurge? That is the perennial weight-loss question. Should you allow for occasional indulgences in your healthy-eating program, or say a firm “no” out of fear they will sabotage your results? Once you start a new regimen, it can be scary to stray from it. So how can you navigate the path of progress without veering into perfectionism? Here’s some professional counsel. 


The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s).

I’ve been natural for a few years, however, I’m having a hard time with it. First of all, I was never given the gift of doing hair lol. When I was younger, combing and brushing my hair was all I did so I wouldn’t know how to do any protective styles. Also, sadly, I’m still trying to develop a routine for my hair (trying to find the right products, hairstyles etc.) I NEED HELP!!!!
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Eighteen years ago, I was arrested by seven undercover cops, handcuffed and dragged out of my own salon in Texas. I was guilty of the "crime" of braiding hair without a cosmetology license. Today, I'm free. U.S. Judge Sam Sparks ruled that Texas Braiding Laws were unconstitutional. This fight for the right to teach the next generation braiding is today's modern day civil rights movement!
I heard of a trick for trimming hair. I don’t know if it works on 4c hair. The trick was to braid your hair in medium to large braids all over your head. The part of the braid that is thin and sparse is the part to cut off. Do you recommend doing this. The reason I ask is because there are not very many natural hair salons in the area that I live in and I don’t like spending money on hair unless it’s a really good hair product.
2. SHAMPOO MINDFULLY. Yes, you still need to shampoo regularly to keep your scalp and hair clean- but you can lengthen the time between washes to 2, 3, or even 4 weeks. Avoid shampoos that contain sulfates or any of these other harmful ingredients, and opt for a mild, sulfate-free shampoo like this Cleansing Avocado Shampoo. If your hair gets dirty more often, alternate shampoo with cowash or follow shampoo with an apple cider vinegar rinse. Wash your hair in sections to prevent tangles.

While there is a lot of great DIY stuff floating around the web, I’ve actually found a product (and company) that I prefer much better to any DIY hair care stuff I’ve tried. For my own scalp issues and for my children’s STUBBORN cradle cap, nothing DIY worked. I found HairStory and was so happy to find natural products that went above and beyond my own strict requirements for hair care. You can read more about why I love them in this post. Or you can visit their shop here.
Although there are many other risky behaviors that may impede an otherwise healthy lifestyle (for example, working with toxic or radioactive materials, drug addiction, travel to areas with unusual endemic diseases), these are too numerous to cover in this general article. However, the reader is advised to visit such topic sites on MedicineNet.com, eMedicineHealth.com or WebMD.com because most of the specific articles will provide tips to avoid health-related problems.
If your hair is extra coarse, thick, and/or dry, you’ve probably tried coconut oil as a treatment. Here’s one better: Siam Seas’ Coconut Shampoo and Hair Treatment combine cold-pressed virgin coconut oil, a distillation of coconut fatty acids, and B vitamins to cleanse, smooth, and moisturize in the gentlest way possible. Plus, unlike the stuff straight from your pantry, the shampoo works into a satisfying foamy lather and the conditioner feels more like a cream lotion, not a greasy slick.

I was 12 years old the first time I relaxed my hair. At the time, I was going to a majority Black school and I was one of the few girls who still had natural hair. Most days I came to class with my hair thrown into a haphazard ponytail or my 'little girl' pigtails and — you guessed it — I hated it. I was young, impressionable, and it was just one more thing that made me uncool, one more thing that made me different.
Sunscreens have undergone changes, and the U.S. FDA (Food and Drug Administration) published new requirements that sunscreens needed to meet starting in 2012. Currently, the FDA suggests an effective sunscreen is rated as SPF 30 or higher and has both UVA and UVB protection (protection against ultraviolet waves of types A and B). In most instances, sunscreen needs to be applied every two hours and each time after a person has gone swimming.
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