Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.

Curl Centric is about helping you understand your natural hair and providing you with information and resources to achieve healthy natural hair. We often interview other naturals on the blog because we want to give everyone the opportunity to share their experiences with natural hair. We often learn the most by reading and analyzing other people’s experiences. 

© 2018 Condé Nast. All rights reserved. Use of this site constitutes acceptance of our User Agreement (updated 5/25/18) and Privacy Policy and Cookie Statement (updated 5/25/18) and Your California Privacy Rights. Allure may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices


We would say don't sleep on this product, but that's exactly what you're meant to do with it. Kaia Naturals' dry shampoo works overnight to absorb oil, zap impurities, and eliminate any sweat and odor on your scalp. Wake up to hair that feels as fresh as if you just washed it. The tinted powder blends in with your hair without being too stark against it, and it smells glorious to boot.

Set a weekly goal for activity. To build your confidence, "make the first goal so easy that you say, 'I know I can do that,'" Williams suggests. She recommends weekly goals because if you set a daily goal and miss a day, you might get discouraged; weekly goals give you more day-to-day flexibility. And at the end of the week, reward yourself with a visual reminder of your accomplishment, such as buying flowers for yourself.


This site is very detailed & so I must say thank you! I’ve been chemical free since Feb. 2011 and I did the BC on Oct 2011 n now I’m loving my natural 2 the fullest! I have my good & bad hair days but with trial & errors and the advice from this lovely website, I’m sure that I’m going to be alright! lol.. Being a military spouse & a mother of 3 (my schedule is so busy 2 where I don’t have hrs 2 do my hair like I use 2) with my natural I can do quick hair styles & be on the go within minutes!!! My 4 yr old daughter is natural & her thick hair is half way down her back! I’m aiming to get back there one day & with patience & great care of my hair & body, I shall get there! I look forward from hearing from others! :) I will post my natural fro soon! :)
Hey Kate. Im 16 and I’ve been transitioning since April 2013. The back of my hair is natural but the front still has some relaxed ends. I get braids & leave them in for 2 or 3 months. & I oil my scalp 2 twice a Week. When I take my hair out I usually get blowouts at a Dominican salon & have them cut off some of my ends. This helps you not have to big chop until you have enough growth

This information is so useful and I’m glad I accidentally found your website. I’m going to try the natural hair products you listed and see which one works best for me. My question is that–I’d like to know where I can go in Washington, DC to learn how to flat twist and two-strand twist my own hair? It cost $65 – $85 to get this done with just my own hair (with no extensions or added hair) at local natural hair salons. I read Dr. Phoenyx Austin’s book, If You Love It, It Will Grow and it seems that the key to our hair is to keep it moisturized because it is so dry.
Pistachios have two main advantages over any other nuts. First, you get to eat more pistachios per ounce than any other nut. One ounce of pistachios is about 40 nuts, while one ounce of almonds is only about 22 nuts. Second, it takes a lot longer to eat one ounce of pistachios, thanks to their shells. This longer snacking time means you'll eat more slowly and feel full for a longer time.

Studies have found that couples who cohabitate before marriage are at a greater risk of divorce. I, personally, found these studies troubling. Or rather, I found the fact that people have flocked to them as proof that couples shouldn’t live together before marriage very troubling. It just isn’t practical or reasonable to state that living together before marriage wouldn’t give a couple some advantages. I’ll go so far as to say that not living together before marriage is dangerous (I’ll get to that later). It doesn’t matter how much time you spend with a partner—you don’t know what it’s like to live together until you live together. Some couples will say, “Well we practically live together.” No—you don’t. You always have your own place to escape to and the knowledge that you have that place. That changes everything. I’d like to dispute the dangerous belief that couples shouldn’t live together until marriage. Sure, couples who live together first are at higher risk of divorce, but I don’t think it has much to do with living together. Here are the actual probable causes.
I would recommend that you read our How to Go Natural guide, there is a link in the right sidebar. It will show you how to start a regimen, create a journal, and much more. You can also review the resource page (see the navigation menu) to select a set of starter products. After you read through those resources, please us know if you have anymore questions. Finally, good luck. I’m really happy for you and I’m sure you’ll enjoy your natural hair. Take care.
In the UK, up to 5% of the general population is underweight, but more than 10% of those with lung or gastrointestinal diseases and who have recently had surgery.[30] According to data in the UK using the Malnutrition Universal Screening Tool ('MUST'), which incorporates unintentional weight loss, more than 10% of the population over the age of 65 is at risk of malnutrition.[30] A high proportion (10-60%) of hospital patients are also at risk, along with a similar proportion in care homes.[30]
Hey Kate. Im 16 and I’ve been transitioning since April 2013. The back of my hair is natural but the front still has some relaxed ends. I get braids & leave them in for 2 or 3 months. & I oil my scalp 2 twice a Week. When I take my hair out I usually get blowouts at a Dominican salon & have them cut off some of my ends. This helps you not have to big chop until you have enough growth
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]
This is my second big chop in 5 years. The first time I big chop in 2010, I was totally clueless. I was still using excessive heat, so I had no curl pattern. That led me back to relaxers. In 2015 I wanted healthy hair, so I went on different sites taking in all kinds of information. I transitioned for 4 months before I big chopped again. The 2 different textures wasn’t working for me. I thought I was doing really good with taking care of my hair. I cowash 2x a week and deep condition every week, and I also do hot oil treatments. My problem is when I cowash my hair and deep condition and once it’s air dried it feels oily but looks dry.( I have not used any heat since April 2015). Last night I cowash my hair and I was noticing more of my hair is losing its curl pattern. Am I doing to much to my hair. I try to do protective hairstyles, but I can’t seem to leave them in no longer than 1 week, before my scalp itches excessively. I don’t know if I’m lacking in protein. I does incorporate 2 egg yolks into my deep conditioner and honey with a few different oils. Please help me. I don’t want to give up my hair, but I feel myself getting frustrated because I don’t know if I’m doing my regimen right.
“More and more women with natural hair are color-treating it,” says Prestonia, and that can cause serious scalp problems like excessive shedding, dry scalp, and even bald spots. And even if you’re new to natural, past use of chemical relaxers could have irritated the scalp. If you’re noticing — or feeling — tightness, itchiness, or any sort of discomfort, get it checked out by a professional ASAP. “The longer you wait, the more severe the issues may become,” says Prestonia. “Be proactive so that any damage can be halted, minimized, and healed immediately.”
Congrats on your decision to go natural. Since you’re newly natural, this article is definitely the best place to start. As far as going natural, you can do that a couple of different ways: big chop or transition. Now you have already made the decision to transition – which is perfectly fine. Many women decide to transition and go on to have very successful natural journeys, so please don’t think that you have to big chop (in the traditional sense) to have pretty natural hair.
Hello! I’ve been transitioning ever since December (2014). Well, that’s the last time I remember using heat. I don’t know when the last time I had a perm was, so I guess I’ll count this as my 2 months going on 3 transitioning. This has been very helpful on the shedding, moisturizing, and more! But I’m quite sure my relaxed hair is over-relaxed and heat damaged due to my mom not knowing much, lol. I’ve looked into the medicine and was a bit concerned. Some people say Biotin really doesn’t have an effect on them, and I’m scared to take Hair Infinity due to my young age. Any help, please?
When Isis Brantley won the fight for the freedom to braid hair in Texas, she helped pave the way toward financial independence not only for herself, but for braiders, no longer constrained by regulations requiring cosmetology licensing. Her story is not just about braid freedom, but about financial freedom, a gift that she wants to share with others.
I got questions about my dry natural could you help out here please thanks it will be a help to me? Will Jamaican Black Castor Oil make your hair grow does it make your hair more thicker and stronger and healthier because I was thinking about buying & purchasing the shampoo and conditioner but not sure. Does 100% Carrot Seed Oil works for your hair and more like Jojoba oil, Pomegranate Oil, Sea buckthorn Oil works I’m just as curious about these oils and what 100% Jamaican Black Castor Oil can I mixed all these Oils together and have a mixture oil mix. What are some recommended Products for Dry hair like Shampoos And Conditioners from Deep Treatments to Hot oil treatments. I really need you’re help Kenneth and Kira.
What works for one person doesn’t necessarily work for another. And that’s why today I’m excited to share this ultimate all natural hair care roundup. I’m going to be answering a few of the most common questions I’ve received about natural hair care and then sharing a TON of great recipes and tutorials to hopefully help you find YOUR favorite natural hair care routine.

Conditioners are intended to deposit protein or moisture into the hair strand to restore the hair’s strength, give your hair body and to protect your hair against possible breakage. The effects of conditioners are only temporary. The term conditioner is often used to describe many different things. For example, there are finishing rinses, cream rinses, protein conditioners, hot oil treatments, deep conditioning treatments and leave-in conditioners – and I’ve only named a few.
Anyone with Afro-textured hair knows that it tends to have a mind of its own. Especially when you consider that it's not uncommon for folks with that type of texture to have more than one curl pattern growing from their scalps. You might have looser curls in the back and tighter coils in the front. You may have hair that wants to frizz at your crown but is super defined at your temples. It can get confusing. But fortunately, there are loads of hair-care products out that will help keep your 'fro looking fabulous and your hair super healthy — no matter what it wants to do with itself. We've rounded up the best of everything you need: Leave-in conditioners, oils, gels, shampoos, wide-tooth combs, and oh so much more. Click through for the 27 hair products folks with highly textured hair depend on to keep their strands looking like absolute perfection.
×