Hey Kate. Im 16 and I’ve been transitioning since April 2013. The back of my hair is natural but the front still has some relaxed ends. I get braids & leave them in for 2 or 3 months. & I oil my scalp 2 twice a Week. When I take my hair out I usually get blowouts at a Dominican salon & have them cut off some of my ends. This helps you not have to big chop until you have enough growth
It’s also important not to use indulgences as a reward for eating healthy. It’s better to own the reality that you consumed an indulgent food and that it has an assigned place in your healthy life than to justify its consumption because you ate well all week long. If indulgent choices still elicit guilt, you might ask yourself if your eating plan is too restrictive.
Be wary of the lattes at your local coffee shop, as they're often loaded with extra sugar and empty calories. Pure coffee beans contain powerful health-boosting antioxidants. Don't erase these benefits with a waistline expanding helping of whole milk and added sugar. Opt for regular coffee and add a splash of your own cream and zero-calorie sweetener—or try to drink it black.
Whether more dairy intake is a predictor of successful weight maintenance, is unclear.[33] Food variety is evaluated by virtue of the dietary diversity score (DDS).[53] Some studies declare that lower DDS[54,55,56] is related to lower body mass index (BMI); just one study has shown that their association is inverse.[57,58] As energy intake increases along with DDS,[59] the lower food group variety causes lower energy intake;[34] so it is essential to eat just a special kind of food. Dietary habits that can help obese persons to keep their lost weight are self-efficiency, cognitive control, monitoring weight, correct dietary choices, high levels of physical activity, eating more low calorie-dense foods, and lower portion size.[6,7,28,29,30,32] Unfortunately, most of the individuals who have lost weight successfully, give up healthy behaviors after the weight loss period.[12] Although the special foods do not have a confirmed role in weight maintenance, other foods with a high amount of isoflavones may be effective in weight maintenance. Soy products are foods with a high amount of isoflavones.[60,61,62,63] However, we have not documented researches in this field. Therefore, it is suggested to be considered in future researches. Some specific behavior also may be effective in weight maintenance. Previous publications have shown that sleep deprivation may be associated with obesity and central adiposity.[64] Therefore, whether or not sleep duration is related to weight maintenance needs to be made clear in the future. Other behaviors also need to be assessed in this regard.
When performing your energy system training (cardio training), always try to push the intensity of your work intervals. If using a rate of perceived exertion scale to monitor intensity, your work intervals should fall between 7 and 8.5 (i.e., very hard to very, very hard) during your session. Perform as many of your work intervals at the higher end of the RPE range for fastest and best results. (Also try HIIT training, which comes with tons of benefits.) 

Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss.[26][27][28][32][33][34] Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy.[28]
I’ve been natural(no relaxer) for about 5 years but in those 5 years I have consistently worn a weave never giving my natural hair time to breath or be treated. I have recently decided to give the weave a break and show my hair some TLC because it needs it badly. My hair is veryy thick and not short, it actually looks and feels a bit healthy until I blow dry it then it feels brittle and very dry. Also my edges are a big problem they are so thin and brittle. I am wondering what tips you have for someone who is not necessarily newly natural but transitioning from weave/braids?
Protective styling is critical to the success of your natural hair journey. When we use the term protective styling on the Curl Centric blog, we’re referring to incorporating more “protection” into your overall natural hair regimen. The lack of focusing on protecting the hair is often the reason that several women suffer from excessive breakage and fail to grow their hair to their desired length.
Damage to the hair must be trimmed away or grown out. For example, there is not a permanent cure for split-ends. There are some conditioners that can essentially patch split-ends and make them less visible, but over a period of time those split-ends will reappear. The only way to permanently get rid of your split-ends is to trim them away. You should absolutely never burn away your split-ends.
Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions.
Hello, I am transitioning and I really do not want to do a big chop, I have had chemicals in my hair for well over half of my life, while I know and understand this will not be an easy journey, is there anything you could give me advice wise that will shed some light while on this journey. I have seen people natural and its pretty, but most times they tell me that they have big chopped, I have a really nice length of hair and I do clip my ends often, but is there anything else that you could recommend that will help me along the way. My hair is a good mix of wiry and spongy if that makes sense, my mom has natural hair that is a little thick and curly and my dad has really fine curly hair and I guess I am the one in between with the spongy wiry combination. HELPPPPP!!!!!!!!!!!!

4. DEEP CONDITION. While we recommend most customers deep condition every 2 weeks, 4C hair, in particular, thrives with weekly deep conditioning treatments. This will keep your hair healthy, bouncy, and shiny, and will prevent snagging and tangles. We recommend NaturAll Club's Avocado Deep Conditioner, which is a completely natural option. It provides moisture, slip, nourishment, and strength!
Being fit gives you a distinct metabolic advantage at a cellular level. Fit people have a greater number of mitochondria — the energy factories within our cells. Mitochondria handle the aerobic oxidation of fatty acids (fat burning!) that occurs even when we’re at rest. Thus, increasing the number of mitochondria through exercise helps raise our metabolism so we burn more calories — not only with every workout session, but also when we’re not exercising at all.
Even though you are eating well and exercising, you may reach a plateau where your weight stays the same. Plateaus are mainly due to decreased resting energy expenditure (REE). When you consume fewer calories, your REE decreases, thus your body's need for energy decreases. Keep exercising and eating well to help you get through periods with no weight loss. Sometimes a plateau is the body's way of saying that you may not need to lose more weight. If you are meant to lose more weight, eventually weight loss will come as your body's metabolism catches up with your new lifestyle.

This is my second big chop in 5 years. The first time I big chop in 2010, I was totally clueless. I was still using excessive heat, so I had no curl pattern. That led me back to relaxers. In 2015 I wanted healthy hair, so I went on different sites taking in all kinds of information. I transitioned for 4 months before I big chopped again. The 2 different textures wasn’t working for me. I thought I was doing really good with taking care of my hair. I cowash 2x a week and deep condition every week, and I also do hot oil treatments. My problem is when I cowash my hair and deep condition and once it’s air dried it feels oily but looks dry.( I have not used any heat since April 2015). Last night I cowash my hair and I was noticing more of my hair is losing its curl pattern. Am I doing to much to my hair. I try to do protective hairstyles, but I can’t seem to leave them in no longer than 1 week, before my scalp itches excessively. I don’t know if I’m lacking in protein. I does incorporate 2 egg yolks into my deep conditioner and honey with a few different oils. Please help me. I don’t want to give up my hair, but I feel myself getting frustrated because I don’t know if I’m doing my regimen right.
Tanisha – Are you still in the process of transitioning from relaxed to natural hair? You mentioned that you didn’t big chop and still have some hair left, were you referring to relaxed hair (ends)? Just curious if you’re struggling to manage the multiple textures because you still have relaxed hair that hasn’t been chopped off or grown out. Let me know…thanks.
Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage. Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey. It makes you wonder how smoking is often marketed as glamorous and attractive.
Despite what most people say, muscle does not weigh more than fat! One pound of muscle and one pound of fat both weigh—no surprise—one pound. The biggest difference is that a pound of muscle takes up much less space than a pound of fat. The lesson? Focus on the way your body feels and how your clothes fit rather than the number on the scale. (Here's everything you need to know about building muscle and burning fat.)

Meal replacement, low carbohydrate-low glycemic index (GI) diet, high protein intake, and moderate fat consumption have shown some positive effects on weight maintenance. However, the results are controversial. A Dietary Approach to Stop Hypertension (DASH)-type diet seems helpful for weight maintenance although the need for more study has remained. Some special behaviors were associated with less weight regain, such as, not being awake late at night, drinking lower amount of sugar-sweetened beverages, and following a healthy pattern. Some special foods have been suggested for weight maintenance. However, the roles of specific foods are not confirmed.
My hair has been relaxed since the end of sixth grade. Since then, it’s always been struggling to graze my collarbones. I wanted it to grow but was stuck between not really knowing how and not caring, brushing it into ponytail almost every day. (About four years of this and you can imagine how my hair looks now :) I’ve been thinking about it a while, and a few people in my life went natural. That’s only added to my interest. Though I know that the results can differ, they have healthy-looking hair-a huge booster of courage.
Styling and caring for curly and natural hair can feel like a never-ending science class full of A/B tests, experiments, and controls. Depending on the day, the weather, what position you slept in, and what mood your curls wake up in, the texture and pattern of your hair can drastically change overnight. This is why, when someone with similar hair to your own recommends a product, it can feel like getting the answers to a test.
Hi there – I would recommend using a clarifying shampoo to remove product buildup if any. Follow up with a moisturizing deep conditioner. From there, every 1-2 days, use the LOC or LOC method to moisturize your hair (try both to see which one works best for your hair). Wash your hair with a gentle shampoo and use a moisturizing deep conditioner every week. Follow the directions on the packaging. Avoid silicones. Examine your ends every 6-8 weeks and trim if needed. Use a gentle clarifying shampoo once a month or so. There is so much info out there about various routines, but this is a simple start that you can add to and adjust as you go. Keeping a journal to track what works and what doesn’t is great advice. Best of luck!

Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions.

Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories, it is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being. We don't have to be top athletes to get on the move! 150 minutes per week of moderate physical activity is advised, and it can easily become part of our daily routine. We all could:
My first step was, as you suggested, to get my split ends trimmed off. I went to a salon to get this done, and had about an inch taken off because it had been at least seven months since my last trim. As your hair grows on average 0.5 inches to 1 inch per month, if you are looking to transition without cutting all your hair off, I’d perhaps recommend getting your ends trimmed once every 3-4 months. You are essentially cutting off the relaxed hair bit, by bit, helping to maintain the health of your hair in the process until you do a big chop, and remove the rest in one go. This can take from 8 months – 2+ years depending on the person.
At one of your meals today, double the amount of vegetables on your plate and skip the starch. A simple way to do it: Serve stir-fry over a bed of broccoli instead of rice. (Or turn the broccoli into rice!) The florets of the broccoli will soak up the sauce and juices from your dish just like the rice would have. Plus, you have the added cancer-fighting addition of indole 3-carbinol, a potent anti-cancer nutrient found in vegetables like broccoli and cabbage. (Also try making vegetable steaks instead of meat.)
Then there are other elements to add to the list. A healthy person also knows how to manage stress, gets good quality sleep each night, doesn't drink too much, doesn't sit too much—basically, does everything in moderation all the time. When you look at everything that could possibly go into a healthy lifestyle, you can see just how hard all of those things are in our current world.

There are problems with some of the advice that’s typically given out online. Some natural hair advisors or product manufacturers will tell you that you need to find the perfect products (sometimes called holy grail products) or simply master a specific technique, like protective styling or the baggy method, to have a successful natural hair journey.

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