Then there’s the issue of what could be done with it if this actually happens. Transitioning would make styling easier, no doubt, but I’m fairly sold on the big chop. School starts in a month and I’m not too keen on waltzing into a place with roughly 1,000 judgemental teenagers looking at me with my hypothetical mini afro, ~surprisingly~ policy-conforming skirt (at least knee length), and bag laden with unnecessary junk. I was thinking singles but I’m not sure I can convince the rents to let me cut off most of my hair~and~ pay a hundred? dollars to get someone to do what’s left. We don’t do much weaves in my house and I’ve never expressed particular interest in this so I don’t know how they’ll react.
Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[3]

I have yet to trim my ends since I did the big chop. I was trying to do the transition technique of simply growing my hair out. But that was horrible working with two different types of hair (permed and natural). So I went to a beautician and had her cut all my perm off. That was around May/June 2014, it is 8-10 months later. Now, that I am writing about it it seems like it is about time I get my ends trimmed.


To splurge or not to splurge? That is the perennial weight-loss question. Should you allow for occasional indulgences in your healthy-eating program, or say a firm “no” out of fear they will sabotage your results? Once you start a new regimen, it can be scary to stray from it. So how can you navigate the path of progress without veering into perfectionism? Here’s some professional counsel. 
At one of your meals today, double the amount of vegetables on your plate and skip the starch. A simple way to do it: Serve stir-fry over a bed of broccoli instead of rice. (Or turn the broccoli into rice!) The florets of the broccoli will soak up the sauce and juices from your dish just like the rice would have. Plus, you have the added cancer-fighting addition of indole 3-carbinol, a potent anti-cancer nutrient found in vegetables like broccoli and cabbage. (Also try making vegetable steaks instead of meat.)
If the name doesn’t reel you in, how about the fact that this delectably creamy concoction can make your comb-thru that much easier? The tangles simply melt away when you slather this on, and it doesn't leave your hair feeling heavy and greasy. With hints of vanilla and butter icing, we suggest you top your hair off with it, although the smell may make you want to spread it on a cupcake.
The first step that will help with your frustration is to change your mindset from nappy, hard, won’t grow to being able to accept your hair and discover its beauty. Long hair is a combination of internal and external components. Generally, as long as you are relatively healthy (internally), your hair is growing because growth is an internal process. Externally, specifically, your hair habits, have to align with your hair goals. If you are constantly snipping and trimming, roughly handling, over manipulating, heat damaging, etc… your hair will never reach it maximum potential.
Diets such as DASH or addition of components like gelatin, capsaicin, and green tea have been tried for weight maintenance, but they need more investigation to clarify their long-term effects. Although the DASH diet has numerous health results, its effect on weight loss and maintaining it is still under dispute. As its recommended servings are similar to those that have been discussed earlier, a lot more research is needed in this area.
The blueprint is divided into three pillars: (1) foundation, (2) products, and (3) styling and maintenance. Each of these pillars work to help you improve your natural hair journey. This blueprint is intended to be balanced, however depending on your strengths – you may need to spend more time on certain areas of the blueprint to see real improvements in your natural hair.

Priority chemicals such as propyl-paraben, butyl-paraben, phthalates, formaldehyde, formaldehyde-donors, or nonylphenol ethoxylates (NPEs). To truly understand the formulation and the chemicals therein, we also expect full ingredient transparency so we can screen them. This means that generic ingredients like fragrance either need to be natural or have their sub-ingredients listed.
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.

Curl Centric is about helping you understand your natural hair and providing you with information and resources to achieve healthy natural hair. We often interview other naturals on the blog because we want to give everyone the opportunity to share their experiences with natural hair. We often learn the most by reading and analyzing other people’s experiences.

Although there are many other risky behaviors that may impede an otherwise healthy lifestyle (for example, working with toxic or radioactive materials, drug addiction, travel to areas with unusual endemic diseases), these are too numerous to cover in this general article. However, the reader is advised to visit such topic sites on MedicineNet.com, eMedicineHealth.com or WebMD.com because most of the specific articles will provide tips to avoid health-related problems.
HI! Have you considered leave-in conditioners? Those always help me maintain moisture throughout the entire day. Also try curling gels and spritzers; they seals my ends and prevents them from drying out. In addition, if you’d tried every product and every method try keeping a mini hair spray bottle filled with water. Then throughout the day, if you feel those ends crinkling just spray some water for guaranteed moisture retention.
Pelvic inflammatory disease (PID) is the most common and serious complication of sexually transmitted diseases (STDs), aside from AIDS, among women. The signs and symptoms of pelvic inflammatory disease include: fever, vaginal discharge with a foul odor, abdominal pain, including pain during intercourse, and irregular vaginal bleeding. Pelvic inflammatory disease can scar the Fallopian tubes, ovaries, and related structures and lead to ectopic pregnancies, infertility, chronic pelvic pain, and other serious consequences. Pelvic inflammatory disease treatment includes several types of antibiotics.
2. SHAMPOO MINDFULLY. Yes, you still need to shampoo regularly to keep your scalp and hair clean- but you can lengthen the time between washes to 2, 3, or even 4 weeks. Avoid shampoos that contain sulfates or any of these other harmful ingredients, and opt for a mild, sulfate-free shampoo like this Cleansing Avocado Shampoo. If your hair gets dirty more often, alternate shampoo with cowash or follow shampoo with an apple cider vinegar rinse. Wash your hair in sections to prevent tangles.
Once upon a time, I created a recipe for an all natural shampoo. It was a much better alternative to the harsh shampoos that I had used for most of my life. After some time, however, I found that it was making my scalp really dry and irritated. After doing some research I learned the value of having a pH balance shampoo recipe. And that’s why I shared my pH Balanced Shampoo recipe.
Conditioners are intended to deposit protein or moisture into the hair strand to restore the hair’s strength, give your hair body and to protect your hair against possible breakage. The effects of conditioners are only temporary. The term conditioner is often used to describe many different things. For example, there are finishing rinses, cream rinses, protein conditioners, hot oil treatments, deep conditioning treatments and leave-in conditioners – and I’ve only named a few.
Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions.
I got questions about my dry natural could you help out here please thanks it will be a help to me? Will Jamaican Black Castor Oil make your hair grow does it make your hair more thicker and stronger and healthier because I was thinking about buying & purchasing the shampoo and conditioner but not sure. Does 100% Carrot Seed Oil works for your hair and more like Jojoba oil, Pomegranate Oil, Sea buckthorn Oil works I’m just as curious about these oils and what 100% Jamaican Black Castor Oil can I mixed all these Oils together and have a mixture oil mix. What are some recommended Products for Dry hair like Shampoos And Conditioners from Deep Treatments to Hot oil treatments. I really need you’re help Kenneth and Kira.
I have yet to trim my ends since I did the big chop. I was trying to do the transition technique of simply growing my hair out. But that was horrible working with two different types of hair (permed and natural). So I went to a beautician and had her cut all my perm off. That was around May/June 2014, it is 8-10 months later. Now, that I am writing about it it seems like it is about time I get my ends trimmed.
Aussie 3 Minute Miracle Moist Deep Conditioning Treatment contains mostly natural ingredients from Australia like aloe and jojoba, consistently receives rave reviews from women with natural hair. It also has a coconut like smell, which most women seem to really like. The product is called the “3 minute miracle”, because it’s designed to work in minutes.
2. SHAMPOO MINDFULLY. Yes, you still need to shampoo regularly to keep your scalp and hair clean- but you can lengthen the time between washes to 2, 3, or even 4 weeks. Avoid shampoos that contain sulfates or any of these other harmful ingredients, and opt for a mild, sulfate-free shampoo like this Cleansing Avocado Shampoo. If your hair gets dirty more often, alternate shampoo with cowash or follow shampoo with an apple cider vinegar rinse. Wash your hair in sections to prevent tangles.
While there is a lot of great DIY stuff floating around the web, I’ve actually found a product (and company) that I prefer much better to any DIY hair care stuff I’ve tried. For my own scalp issues and for my children’s STUBBORN cradle cap, nothing DIY worked. I found HairStory and was so happy to find natural products that went above and beyond my own strict requirements for hair care. You can read more about why I love them in this post. Or you can visit their shop here.
1. RETAIN MOISTURE. Even if you have low porosity hair, 4C hair needs to be kept moisturized. The kinks and coils of 4C curls prevent the distribution of sebum (natural oil produced by your scalp) throughout your hair. This allows your hair to dry out faster than other curl patterns, so you need to take extra precautions to keep your hair moisturized. Find a good moisturizer AND a good sealant. Oils like coconut oil and olive oil, and creams like Shea butter are effective at sealing moisture in your hair. If you wear a protective style, don’t forget to moisturize regularly!
Each head of hair is different, so there is really no correct answer. However, you can tell when you’re washing your hair too much if it starts to get dull, which means it’s time to scale back on the shampooing. By over-washing your hair, you can wash away your hair’s natural moisture which helps your hair look healthy. If you’re not washing your hair often enough, you can have product build-up which could negatively impact your hair.
“I had pizza last night — I know it’s bad!” As a nutrition coach, I often hear this from my clients. As a food lover myself, I’ve never been a fan of labeling foods as “good” or “bad,” since it can associate emotional negativity with eating. I worry it can also promote impossible expectations — the idea of needing to eat “perfectly” to be successful in weight loss.

The great ability of a twa is that the style within itself is a protective style. The hairs are tightly together packed down and the hair is not brushing the shoulders. So in essence, a TWA is a protective style within itself. The idea is to be sure to protect your hair at night and keep it moisturized and supple and using protein when you need to. You didn’t mention protein. How are you incorporating protein into your regimen.
Copyright 2002 - 2017 Nappturality.com (TM) All Rights Reserved -- Privacy Policy. As the ordinary or otherwise use(s) of my homemade hair recipes or styling techniques and hair advice is outside the control of Nappturality.com., no representation or warranty, expressed or implied, is made as to the effect(s) of such use(s), (including damage or injury), or the results obtained. Nappturality.com expressly disclaims responsibility as to the ordinary or otherwise use(s). Furthermore, nothing contained herein should be considered as a recommendation by Nappturality.com as to the fitness for any use. The liability of Nappturality.com does not include any consequential losses from the use of advice given here. The articles on this website may be reproduced in whole or in part provided that the reproduction includes a credit of authorship to "Nappturality.com", plus a crawlable link to either http://www.nappturality.com/ or to the original article on this site. Contact us if you would like to reproduce an article on your site.
We've been conditioned to think that sulfates, parabens, silicones, and [insert unpronounceable chemical here] are part of the bargain if you want great hair. The good news is that's not so. With consumers becoming increasingly ingredient-conscious, hair-care brands have been stepping up to harness the power of good 'ol Mother Nature to create products that have an ingredient list you can actually read. And your hair is poised to reap all the amazing benefits. The days of worrying about whether the multisyllabic, consonant-heavy contents of your shampoo and conditioner can be long gone, folks — if you know where to look. Now, before you put in the work, relax, because we've already done it for you. We've rounded up some amazing products that will take care of your crown the way nature intended. Read on to find out our favorites, and get to making your hair-care stash a lot greener.
Yes, spend money on prevention to reduce money on treatment in the first place. And, can you legislate portion sizes? It’s no secret that restaurants in America pride themselves on huge portions of food and people scratch their heads at the insane obesity levels in America. The American thinking of bigger and more is always better is just sending people to an earlier grave and only big business seems to care more about protecting it’s right vs politicians caring about the health of a nation.
Nemours Health and Prevention Services (NHPS), a nonprofit organization focused on children's health, makes it easy to get the facts straight. NHPS, like KidsHealth, is part of Nemours, one of the nation's largest health systems devoted to improving the health of children. Its formula — called 5-2-1-Almost None — helps parents and kids remember the basics of a healthy lifestyle.
Hello, I have been natural for about 6 months now and have gotten pretty good growth from what i can see but my problem is with building up the self confidence i need to actually wear my beautiful natural hair. I did the big chop and before the big chop have never had short hair i’m 22 and feel as though if i where to wear my coils that society would view it as ” inappropriate” or that the women at my job would view it as unprofessional. Any advise would be really helpful .Thankyou!!

For kids 2 years and older, water and fat-free or low-fat milk (1%) are the best choices for drinks. Limit 100% fruit juice to no more than one serving (4–6 ounces) per day for kids 1–6 years old, and no more than two servings (8–12 ounces) for kids 7–18 years old. As an alternative, add flavor to water by throwing in a few lemon or lime slices. Your kids will enjoy a refreshing beverage that's good for them, too.

I wear my hair in cornrows everyday with a wig on top. I will spray Carol’s Daughter hair milk refresher spray on my hair then apply any moisturizing creme I may have to give it moisture. Those cremes could be Cantu leave in conditioner, Carol’s Daughter Black Vanilla hair sheen, Kera Care Butter Cream, or Cantu’s Tea Tree & Jojoba hair & scalp oil.

The great ability of a twa is that the style within itself is a protective style. The hairs are tightly together packed down and the hair is not brushing the shoulders. So in essence, a TWA is a protective style within itself. The idea is to be sure to protect your hair at night and keep it moisturized and supple and using protein when you need to. You didn’t mention protein. How are you incorporating protein into your regimen.


It’s also important not to use indulgences as a reward for eating healthy. It’s better to own the reality that you consumed an indulgent food and that it has an assigned place in your healthy life than to justify its consumption because you ate well all week long. If indulgent choices still elicit guilt, you might ask yourself if your eating plan is too restrictive.
Just for today, replace some of the carbohydrates (rice, pasta, cereal, breads) in your diet with protein (meat, beans, egg, fish, etc.) at each meal. Researchers at the University of Illinois put people on either a traditional high-carbohydrate, low-fat diet or a moderate-protein diet. At the end of four months, all study participants lost the same amount of weight, but those who ate more protein lost 22 percent more fat and gained more muscle, leaving them looking fit and trim. The high-carbohydrate group was left "skinny fat." 

Prestonia has noticed that women who are transitioning their hair shift from cutting it every six weeks to just about never once they go natural. Wrong move. “Have your hair trimmed or cut seasonally,” she advises. “That’s a minimum of four times a year.” You might be trying to grow it out (the struggle has never been more real) but trims help you avoid split or frayed ends, making your locks look healthier overall.
In a prospective intervention, 100 patients randomly went on one of the two dietary interventions for weight loss: Group A, which consisted of an energy-restricted diet, and group B, which included an isocaloric diet, through which two meals per day were replaced. Next, the patients were ordered the same calorie diets and had only one replacement per day for four years. The body weight reduced in both groups in the weight-loss period, but group B had a greater change and maintained their weight better.[16]
Comparison of patients who have maintained their weight loss more than re-gainers shows that the subjects in first group stay late less at night, have increased physical activity after weight loss, drink less sugar sweetened beverages, eat less calorie from protein, and they have more emotional support. Losing more weight during weight loss, monitoring weight, and choosing healthy foods are supposed to be important factors for successful weight maintenance.[13] The calorie intake of those who do not gain weight is less than obese and overweight people.[28] Other habits consist of using less fat and refined grains, while consuming more fiber, whole grains, vegetables, and fruits.[29]
My advice to you: Exercise regularly because it reduces stress and promotes general health – which indirectly can have substantive impacts on the success of your natural hair. Kira and I are huge fans of the Insanity Workout Program, but it’s definitely not for everyone. It’s an extremely intense, high impact workout program for people that are already in pretty good shape. Many low-to-medium impact programs are effective too. Check out our recommendation below.
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